{"title": "Somatic Yoga for Healing: Nurturing Body, Mind, and Spirit", "start": "2026-10-28T17:30:00-04:00", "end": "2026-10-28T18:30:00-04:00", "place": "Weill Medical College of Cornell University", "address": "York Avenue 1300, 10021 New York", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "A virtual somatic yoga session that combines ancient practices with modern wellness techniques to promote healing and well-being. It is led by Lisa Tatham and Grace Damasco, NP, as a group medical visit. Participants learn how yoga can support musculoskeletal and cardiovascular health, blood glucose regulation, mental clarity, and relief from anxiety, stress, and depression. Each session focuses on a specific benefit, with personalized instruction done on the floor by following spoken guidance rather than copying movements.", "url": "https://noky.io/en/new-york/events/somatic-yoga-for-healing-nurturing-body-mind-and-spirit-57410/", "official_url": "https://events.weill.cornell.edu/event/somatic-yoga-for-healing-nurturing-body-mind-and-spirit-3081", "image": "https://noky.io/images/79a4de26bbc390c9f29ebbd9f40d62f5b5f608ba8b9d2b86f465f39139598f59-600.webp", "dates": [{"start": "2026-10-28T17:30:00-04:00", "end": "2026-10-28T18:30:00-04:00", "place": "Weill Medical College of Cornell University", "address": "York Avenue 1300, 10021 New York", "tickets": ""}], "similar": [{"title": "Hanna Somatic Education: Continued Exploration", "start": "2026-11-03T16:15:00-05:00", "end": "2026-11-03T17:15:00-05:00", "place": "Weill Medical College of Cornell University", "address": "", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/somatics"], "description": "A gentle movement class in Hanna Somatic Education, a safe and intuitive approach to relaxing chronically tight and painful muscles that can make daily movements harder, cause pain, and affect balance. It is co-presented by Bianca Lee, board certified in neuromusculoskeletal medicine, and Lisa Tatham, a certified Hanna Somatic Educator. Participants explore Hanna Somatic Exercises, often done lying on the floor but also possible from a chair, to get out of pain and regain ease and joy in movement. Some experience is preferred but not mandatory, and newcomers are pointed to the introductory course.", "url": "https://noky.io/en/new-york/events/hanna-somatic-education-continued-exploration-81656/", "official_url": "", "image": ""}, {"title": "Evening Yoga with Berto", "start": "2026-11-03T19:00:00-05:00", "end": "2026-11-03T20:00:00-05:00", "place": "Riverhead Neighborhood House", "address": "Mosholu Avenue 5521, 10471", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga/hatha-yoga"], "description": "Evening Yoga with Berto is an open level Hatha yoga class held at Riverdale Neighborhood House. The class helps you ease into the body with low-impact, stress-releasing movements. Spine-lengthening stretches with slow, thoughtful transitions and breath-work gradually build flexibility, strength, and calm. It is open to all students, including beginners, with adaptations available so everyone can feel comfortable in their own bodies; participants should bring their own mat.", "url": "https://noky.io/en/new-york/events/evening-yoga-with-berto-55381/", "official_url": "https://www.riverdaleonline.org/rnhcalendar/sxcgbsxk2cbxydt-t9zwz-crjt7-dfxwj-xfge6-kp8kg-lacdb-6cd4m-snmmh-x9h25-r6llx-kakwp-b8cd8-xa5g2", "image": "https://noky.io/images/bd1555e8c055651f3109b0195ad714795a61d4179c599f9257f6ec72d56894aa-2000.webp"}]}