{"title": "Strong Mom Core", "start": "2026-10-31T11:30:00-04:00", "end": "2026-10-31T12:30:00-04:00", "place": "Riverhead Neighborhood House", "address": "Mosholu Avenue 5521, 10471", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "A small-group class for new moms focused on rebuilding core strength after pregnancy, helping participants reconnect with their core, improve strength, and feel more confident in a supportive environment. All babies are welcome, and participants should bring a yoga mat. The class is led by Melissa Lakes, PT, DPT, a local physical therapist and mom of three who helps women rebuild strength and confidence after having kids.", "url": "https://noky.io/en/new-york/events/strong-mom-core-55394/", "official_url": "https://www.riverdaleonline.org/rnhcalendar/sxcgbsxk2cbxydt-t9zwz-crjt7-dfxwj-xfge6-kp8kg-lgest-berlp", "image": "https://noky.io/images/14fddf60a0bc93fef62d295f8eec7282facb6177de8e1848837853faf7fc7dae-2000.webp", "dates": [{"start": "2026-10-31T11:30:00-04:00", "end": "2026-10-31T12:30:00-04:00", "place": "Riverhead Neighborhood House", "address": "Mosholu Avenue 5521, 10471", "tickets": ""}, {"start": "2026-11-07T11:30:00-05:00", "end": "2026-11-07T12:30:00-05:00", "place": "Riverhead Neighborhood House", "address": "Mosholu Avenue 5521, 10471", "tickets": ""}, {"start": "2026-11-14T11:30:00-05:00", "end": "2026-11-14T12:30:00-05:00", "place": "Riverhead Neighborhood House", "address": "Mosholu Avenue 5521, 10471", "tickets": ""}], "similar": [{"title": "Strong Mom Core (60+) Workshop", "start": "2026-11-08T10:00:00-05:00", "end": "2026-11-08T11:00:00-05:00", "place": "Riverhead Neighborhood House", "address": "Mosholu Avenue 5521, 10471", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Strong Mom Core (60+) Workshop is a gentle, PT-led movement workshop for women 60+ who want to maintain strength, mobility, balance, and confidence in everyday movement. It is held at Riverdale Neighborhood House. Participants explore simple, functional exercises that support independence and help them feel strong and capable in daily life. All fitness levels are welcome, with modifications provided.", "url": "https://noky.io/en/new-york/events/strong-mom-core-60-workshop-55404/", "official_url": "https://www.riverdaleonline.org/rnhcalendar/sxcgbsxk2cbxydt-t9zwz-crjt7-sy33g-34t79", "image": "https://noky.io/images/14fddf60a0bc93fef62d295f8eec7282facb6177de8e1848837853faf7fc7dae-2000.webp"}, {"title": "Pilates", "start": "2026-11-01T09:30:00-05:00", "end": "2026-11-01T10:30:00-05:00", "place": "Riverhead Neighborhood House", "address": "Mosholu Avenue 5521, 10471", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/pilates"], "description": "A Pilates class offering a full body workout while building core strength and flexibility. It is held by Riverdale Neighborhood House, a community venue on Mosholu Avenue in the Bronx. Participants can sign up for a single session or receive a discount by registering for the series.", "url": "https://noky.io/en/new-york/events/pilates-55395/", "official_url": "https://www.riverdaleonline.org/rnhcalendar/sxcgbsxk2cbxydt-jhstj-hal2j-xs6mn", "image": "https://noky.io/images/217d17a5515b202dd430365e85f8103f96afe886da5291e05db9493b37bbf6e4-2000.webp"}, {"title": "Belly Dance", "start": "2026-11-03T17:30:00-05:00", "end": "2026-11-03T18:30:00-05:00", "place": "Riverhead Neighborhood House", "address": "Mosholu Avenue 5521, 10471", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["dance/oriental-dance"], "description": "A belly dance class at Riverdale Neighborhood House. The session celebrates self-expression and body positivity, blending technique drills with short combinations to build skill and personal style. Participants learn foundational techniques while developing strength, flexibility, and coordination. All ages, shapes, and dance backgrounds are welcome.", "url": "https://noky.io/en/new-york/events/belly-dance-55378/", "official_url": "https://www.riverdaleonline.org/rnhcalendar/drm8xl83rmms7c3-wnxwb-xp4ac-kpez4-45fen-8734a-4wk55-txdwp", "image": "https://noky.io/images/501f4c07473847425c8b2c4f17ccbb9bc9a6436f87fdbe497059c0fc235b0ec0-2000.webp"}]}