# Strong Mom Core

Strong Mom Core at Riverhead Neighborhood House, Saturday 31 October 2026, 11:30.

- Venue: Riverhead Neighborhood House, Mosholu Avenue 5521, 10471
- With: Melissa Lakes
- Go to page: https://www.riverdaleonline.org/rnhcalendar/sxcgbsxk2cbxydt-t9zwz-crjt7-dfxwj-xfge6-kp8kg-lgest-berlp

![Strong Mom Core](https://noky.io/images/14fddf60a0bc93fef62d295f8eec7282facb6177de8e1848837853faf7fc7dae-2000.webp)

A small-group class for new moms focused on rebuilding core strength after pregnancy, helping participants reconnect with their core, improve strength, and feel more confident in a supportive environment. All babies are welcome, and participants should bring a yoga mat. The class is led by Melissa Lakes, PT, DPT, a local physical therapist and mom of three who helps women rebuild strength and confidence after having kids.

## Dates

- Saturday 31 October 11:30 — Riverhead Neighborhood House
- Saturday 7 November 11:30 — Riverhead Neighborhood House
- Saturday 14 November 11:30 — Riverhead Neighborhood House

Written by a model, sources: [riverdaleonline.org](https://www.riverdaleonline.org/rnhcalendar/sxcgbsxk2cbxydt-t9zwz-crjt7-dfxwj-xfge6-kp8kg-lgest-berlp)

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