{"title": "Strong Mom Core (60+) Workshop", "start": "2026-11-08T10:00:00-05:00", "end": "2026-11-08T11:00:00-05:00", "place": "Riverhead Neighborhood House", "address": "Mosholu Avenue 5521, 10471", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Strong Mom Core (60+) Workshop is a gentle, PT-led movement workshop for women 60+ who want to maintain strength, mobility, balance, and confidence in everyday movement. It is held at Riverdale Neighborhood House. Participants explore simple, functional exercises that support independence and help them feel strong and capable in daily life. All fitness levels are welcome, with modifications provided.", "url": "https://noky.io/en/new-york/events/strong-mom-core-60-workshop-55404/", "official_url": "https://www.riverdaleonline.org/rnhcalendar/sxcgbsxk2cbxydt-t9zwz-crjt7-sy33g-34t79", "image": "https://noky.io/images/14fddf60a0bc93fef62d295f8eec7282facb6177de8e1848837853faf7fc7dae-2000.webp", "dates": [{"start": "2026-11-08T10:00:00-05:00", "end": "2026-11-08T11:00:00-05:00", "place": "Riverhead Neighborhood House", "address": "Mosholu Avenue 5521, 10471", "tickets": ""}], "similar": [{"title": "Strong Mom Core", "start": "2026-10-31T11:30:00-04:00", "end": "2026-10-31T12:30:00-04:00", "place": "Riverhead Neighborhood House", "address": "Mosholu Avenue 5521, 10471", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "A small-group class for new moms focused on rebuilding core strength after pregnancy, helping participants reconnect with their core, improve strength, and feel more confident in a supportive environment. All babies are welcome, and participants should bring a yoga mat. The class is led by Melissa Lakes, PT, DPT, a local physical therapist and mom of three who helps women rebuild strength and confidence after having kids.", "url": "https://noky.io/en/new-york/events/strong-mom-core-55394/", "official_url": "https://www.riverdaleonline.org/rnhcalendar/sxcgbsxk2cbxydt-t9zwz-crjt7-dfxwj-xfge6-kp8kg-lgest-berlp", "image": "https://noky.io/images/14fddf60a0bc93fef62d295f8eec7282facb6177de8e1848837853faf7fc7dae-2000.webp"}, {"title": "Pilates", "start": "2026-11-01T09:30:00-05:00", "end": "2026-11-01T10:30:00-05:00", "place": "Riverhead Neighborhood House", "address": "Mosholu Avenue 5521, 10471", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/pilates"], "description": "A Pilates class offering a full body workout while building core strength and flexibility. It is held by Riverdale Neighborhood House, a community venue on Mosholu Avenue in the Bronx. Participants can sign up for a single session or receive a discount by registering for the series.", "url": "https://noky.io/en/new-york/events/pilates-55395/", "official_url": "https://www.riverdaleonline.org/rnhcalendar/sxcgbsxk2cbxydt-jhstj-hal2j-xs6mn", "image": "https://noky.io/images/217d17a5515b202dd430365e85f8103f96afe886da5291e05db9493b37bbf6e4-2000.webp"}, {"title": "Stretch and Strengthen", "start": "2026-11-04T10:30:00-05:00", "end": "2026-11-04T11:30:00-05:00", "place": "Riverhead Neighborhood House", "address": "Mosholu Avenue 5521, 10471", "price": "$10", "price_from": "10.00", "price_to": "10.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/stretching"], "description": "Stretch and Strengthen is a new community program for adults. Participants stretch and strengthen their bodies with seated and standing yoga-like movements, with no mat required. Afterwards, everyone is invited to stay, chat, and enjoy a little refreshment. Each session costs $10, with additional contributions supporting RNH community programs.", "url": "https://noky.io/en/new-york/events/stretch-and-strengthen-55383/", "official_url": "https://www.riverdaleonline.org/rnhcalendar/fx2sdrsptbsmg3r", "image": "https://noky.io/images/8465293595c095661a240263297ee57641cfd56aa8fdefd2c9fd9507e1850db5-2000.webp"}, {"title": "Belly Dance", "start": "2026-11-03T17:30:00-05:00", "end": "2026-11-03T18:30:00-05:00", "place": "Riverhead Neighborhood House", "address": "Mosholu Avenue 5521, 10471", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["dance/oriental-dance"], "description": "A belly dance class at Riverdale Neighborhood House. The session celebrates self-expression and body positivity, blending technique drills with short combinations to build skill and personal style. Participants learn foundational techniques while developing strength, flexibility, and coordination. All ages, shapes, and dance backgrounds are welcome.", "url": "https://noky.io/en/new-york/events/belly-dance-55378/", "official_url": "https://www.riverdaleonline.org/rnhcalendar/drm8xl83rmms7c3-wnxwb-xp4ac-kpez4-45fen-8734a-4wk55-txdwp", "image": "https://noky.io/images/501f4c07473847425c8b2c4f17ccbb9bc9a6436f87fdbe497059c0fc235b0ec0-2000.webp"}, {"title": "Hatha Yoga Level 1", "start": "2026-10-31T10:00:00-04:00", "end": "2026-10-31T11:00:00-04:00", "place": "Riverhead Neighborhood House", "address": "Mosholu Avenue 5521, 10471", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Hatha Yoga Level 1 is a gentle yet active yoga class centered on traditional poses and principles, designed to connect mind and body and focus within. It takes place at Riverdale Neighborhood House in the Bronx. The session includes breath work, classic asana sequences, mindful movements, and deep relaxation. Participants should bring their own mat.", "url": "https://noky.io/en/new-york/events/hatha-yoga-level-1-55392/", "official_url": "https://www.riverdaleonline.org/rnhcalendar/sxcgbsxk2cbxydt-t9zwz-crjt7-dfxwj-xfge6-kp8kg-lacdb-6cd4m-snmmh-x9h25-r6llx-kakwp-b8cd8-xa5g2-tpw3z-95y7j-hysm3-js74k-4gr96-jmjnr", "image": "https://noky.io/images/bd1555e8c055651f3109b0195ad714795a61d4179c599f9257f6ec72d56894aa-2000.webp"}, {"title": "Evening Yoga with Berto", "start": "2026-11-03T19:00:00-05:00", "end": "2026-11-03T20:00:00-05:00", "place": "Riverhead Neighborhood House", "address": "Mosholu Avenue 5521, 10471", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga/hatha-yoga"], "description": "Evening Yoga with Berto is an open level Hatha yoga class held at Riverdale Neighborhood House. The class helps you ease into the body with low-impact, stress-releasing movements. Spine-lengthening stretches with slow, thoughtful transitions and breath-work gradually build flexibility, strength, and calm. It is open to all students, including beginners, with adaptations available so everyone can feel comfortable in their own bodies; participants should bring their own mat.", "url": "https://noky.io/en/new-york/events/evening-yoga-with-berto-55381/", "official_url": "https://www.riverdaleonline.org/rnhcalendar/sxcgbsxk2cbxydt-t9zwz-crjt7-dfxwj-xfge6-kp8kg-lacdb-6cd4m-snmmh-x9h25-r6llx-kakwp-b8cd8-xa5g2", "image": "https://noky.io/images/bd1555e8c055651f3109b0195ad714795a61d4179c599f9257f6ec72d56894aa-2000.webp"}]}