# Strong Mom Core (60+) Workshop

Strong Mom Core (60+) Workshop at Riverhead Neighborhood House, Sunday 8 November 2026, 10:00.

- Venue: Riverhead Neighborhood House, Mosholu Avenue 5521, 10471
- Go to page: https://www.riverdaleonline.org/rnhcalendar/sxcgbsxk2cbxydt-t9zwz-crjt7-sy33g-34t79

![Strong Mom Core (60+) Workshop](https://noky.io/images/14fddf60a0bc93fef62d295f8eec7282facb6177de8e1848837853faf7fc7dae-2000.webp)

Strong Mom Core (60+) Workshop is a gentle, PT-led movement workshop for women 60+ who want to maintain strength, mobility, balance, and confidence in everyday movement. It is held at Riverdale Neighborhood House. Participants explore simple, functional exercises that support independence and help them feel strong and capable in daily life. All fitness levels are welcome, with modifications provided.

## Dates

- Sunday 8 November 10:00 — Riverhead Neighborhood House

Written by a model, sources: [riverdaleonline.org](https://www.riverdaleonline.org/rnhcalendar/sxcgbsxk2cbxydt-t9zwz-crjt7-sy33g-34t79)

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