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Participation is first come, first served, and space is limited, so come early.", "url": "https://noky.io/en/new-york/events/fitness-at-mitchell-linden-55216/", "official_url": "", "image": "https://noky.io/images/36cd12fd883e4f6a77d164f2079a0861561069166d7c2390a24b1c78a2eb384a-600.webp"}, {"title": "Strong Mom Core", "start": "2026-10-31T11:30:00-04:00", "end": "2026-10-31T12:30:00-04:00", "place": "Riverhead Neighborhood House", "address": "Mosholu Avenue 5521, 10471", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "A small-group class for new moms focused on rebuilding core strength after pregnancy, helping participants reconnect with their core, improve strength, and feel more confident in a supportive environment. All babies are welcome, and participants should bring a yoga mat. The class is led by Melissa Lakes, PT, DPT, a local physical therapist and mom of three who helps women rebuild strength and confidence after having kids.", "url": "https://noky.io/en/new-york/events/strong-mom-core-55394/", "official_url": "https://www.riverdaleonline.org/rnhcalendar/sxcgbsxk2cbxydt-t9zwz-crjt7-dfxwj-xfge6-kp8kg-lgest-berlp", "image": "https://noky.io/images/14fddf60a0bc93fef62d295f8eec7282facb6177de8e1848837853faf7fc7dae-2000.webp"}, {"title": "Masala Bhangra", "start": "2026-11-02T18:30:00-05:00", "end": "2026-11-02T19:30:00-05:00", "place": "Riverhead Neighborhood House", "address": "Mosholu Avenue 5521, 10471", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness/dance-fitness"], "description": "Masala Bhangra is a Bollywood-inspired dance fitness class. It works as a cardio workout that burns calories, boosts heart function and stamina, and is described as a fun way to relieve stress.", "url": "https://noky.io/en/new-york/events/masala-bhangra-55399/", "official_url": "https://www.riverdaleonline.org/rnhcalendar/sxcgbsxk2cbxydt-t9zwz-crjt7-dfxwj-xfge6-kp8kg-lacdb-6cd4m-snmmh-x9h25-jhnxc-pg523-jx3bk-x29yg", "image": "https://noky.io/images/c6fd5c48f401017327b70bb69622ca2dc37e89a77199e9cdf73c77d8e0fba67f-2000.webp"}, {"title": "Ballet Fit", "start": "2026-11-03T18:30:00-05:00", "end": "2026-11-03T19:30:00-05:00", "place": "Riverhead Neighborhood House", "address": "Mosholu Avenue 5521, 10471", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness/dance-fitness"], "description": "Ballet Fit is a fitness class that combines ballet exercises with cardio exercises. It is designed for people of all movement abilities, who work on toning and strengthening, coordination, balance, and flexibility, with benefits including improved heart health, stamina, and strength. The class is taught by Azucena Rollan Mas, an accomplished dancer and performer. Participants should wear comfortable clothes and footwear; it is open to ages 13+.", "url": "https://noky.io/en/new-york/events/ballet-fit-55379/", "official_url": "https://www.riverdaleonline.org/rnhcalendar/ballet-fit-1-8smy6-bt7gl-kkz26-sjxy6-jmbz9-cmryh-plrta-k783c-72wys-gdhgl-jx3ye-ch7bf-7hc7y-6h6b3-apbyn", "image": "https://noky.io/images/e146956178fd22fbe28d7bde4881958e4568e25fb7b88bb8c62aa07f950932bb-1200.webp"}, {"title": "CQ – Zumba (8-11) – Wednesdays 5:00-5:45pm – Fall 2026", "start": "2026-11-04T17:00:00-05:00", "end": null, "place": "Central Queens (Forest Hills)", "address": "", "price": "$307.20/Members $384/Non-Members", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness/zumba"], "description": "A Zumba class for children aged 8 to 11, part of Commonpoint's dance school. The school offers quality training and education in dance, where students can explore all aspects of the art: creativity, musicality, rhythm, grace, coordination, and more. The class runs at Central Queens (Forest Hills) as part of the Youth Activities 2026-2027 program.", "url": "https://noky.io/en/new-york/events/cq-zumba-8-11-wednesdays-500-545pm-fall-2026-66319/", "official_url": "https://www.commonpoint.org/event/cq-zumba-8-11-wednesdays-500-545pm-fall-2026/2026-10-28/", "image": ""}]}