{"title": "Achtsamkeitstag im Schweigen ; Stille und bewusste Begegnung mit dir selbst.", "start": "2026-11-14T09:00:00+01:00", "end": null, "place": "Pilates Circle", "address": "", "price": "90 SFR.", "price_from": "90.00", "price_to": "90.00", "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "This mindfulness day in silence invites you to slow down, pause and deepen your own mindfulness practice. The day is guided by Patrick Malec, an MBSR teacher (IFA), certified mindfulness trainer and burnout coach. The programme includes guided sitting and walking meditations, mindful body awareness (body scan), gentle mindful movement exercises and periods of silence. It is suited to people who have taken an MBSR course and to anyone interested who already has some experience with mindfulness or meditation.", "url": "https://noky.io/en/zurich/events/achtsamkeitstag-im-schweigen-stille-und-bewusste-begegnung-m-97656/", "official_url": "", "image": "https://noky.io/images/51284152feded1dd6774a3f3a811d4c329a16de534365c0b4d0fa7225bd37872-2000.webp", "dates": [{"start": "2026-11-14T09:00:00+01:00", "end": null, "place": "Pilates Circle", "address": "", "tickets": ""}], "similar": [{"title": "14:30 Meditazione in italiano", "start": "2026-11-08T14:30:00+01:00", "end": null, "place": "Kadampa Meditationszentrum", "address": "Mirabellenstrasse 1", "price": "CHF 20", "price_from": "20.00", "price_to": "20.00", "category": "workshops-courses", "tags": ["religion/buddhist", "wellness/meditation"], "description": "A guided meditation session in Italian for anyone who wants to develop inner peace and bring positive change into their life. In November it is led by Gionata Graber, a young practitioner of the Kadam Dharma who is appreciated for his humility, kindness and clear, cheerful way of teaching. The session includes guided meditations, practical explanations and everyday advice, followed by delicious snacks, drinks and the chance to exchange ideas with like-minded people. No previous experience is needed – everyone is welcome, whether Buddhist or not.", "url": "https://noky.io/en/zurich/events/1430-meditazione-in-italiano-94835/", "official_url": "https://www.kadampa.ch/italiano/", "image": "https://noky.io/images/b89fdb82cc9f2159a2d27aba3b579ffc55d3f65cd8d9d7ac8a6ba4c08f66c2a2-2000.webp"}, {"title": "Yoga für alle am Mittwoch", "start": "2026-11-04T20:00:00+01:00", "end": null, "place": "Yoga-Spirit-House", "address": "", "price": "Probestunde 10.", "price_from": "15.00", "price_to": "15.00", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "A gentle evening yoga class that uses calm movements and conscious breathing to help you leave the day behind, promoting relaxation, flexibility and regeneration. The course is run by Pascal Mühlebach, a qualified yoga teacher who sees yoga not as a performance path but as an invitation to arrive more at oneself. With sensitivity, clarity and a pinch of humor, he shares his enthusiasm for breath and mindfulness. The session lasts 90 minutes and is ideal for beginners too.", "url": "https://noky.io/en/zurich/events/yoga-fur-alle-am-mittwoch-59584/", "official_url": "https://rainbowsport.ch/sportarten/yoga", "image": "https://noky.io/images/9508dbc88e6023d68547d73a6fa8e8e74e9112c66d46c086c9b0b2281d894634-1200.webp"}, {"title": "18:30 Meditation in Volkshaus Zürich", "start": "2026-11-03T18:30:00+01:00", "end": null, "place": "Volkshaus", "address": "Stauffacherstrasse 60, 8004 Zürich", "price": "CHF 25", "price_from": "25.00", "price_to": "25.00", "category": "workshops-courses", "tags": ["religion/buddhist", "wellness/meditation"], "description": "A guided meditation evening in English, combining breathing meditation with inspiring explanations drawn from Buddhist wisdom. The series is offered by the Kadampa Meditation Centre and led by Gen Kelsang Devi, a modern Buddhist nun and experienced international teacher of the New Kadampa Tradition. The evening's theme is discovering a peaceful mind and developing inner calm and clarity step by step. The sessions can be attended individually and take place at Volkshaus Zürich.", "url": "https://noky.io/en/zurich/events/1830-meditation-in-volkshaus-zurich-94832/", "official_url": "https://www.kadampa.ch/zurich-city/", "image": "https://noky.io/images/71858a47f6f3b2a12e06a0f4157754fb64743c98ea20f85e3db3f86cce28fa10-2000.webp"}]}