# Achtsamkeitstag im Schweigen ; Stille und bewusste Begegnung mit dir selbst.

Achtsamkeitstag im Schweigen ; Stille und bewusste Begegnung mit dir selbst. at Pilates Circle, Saturday 14 November 2026, 09:00.

- Price: CHF 90
- Venue: Pilates Circle
- With: Patrick Malec
- Go to page: https://microsite.guidle.com/hosted/template_portal/microsite/en/mr_e8X87y/achtsamkeitstag-im-schweigen--stille-und-bewusste-begegnung-mit-dir-selbst-zurich_AQ9butJ

![Achtsamkeitstag im Schweigen ; Stille und bewusste Begegnung mit dir selbst.](https://noky.io/images/51284152feded1dd6774a3f3a811d4c329a16de534365c0b4d0fa7225bd37872-2000.webp)

This mindfulness day in silence invites you to slow down, pause and deepen your own mindfulness practice. The day is guided by Patrick Malec, an MBSR teacher (IFA), certified mindfulness trainer and burnout coach. The programme includes guided sitting and walking meditations, mindful body awareness (body scan), gentle mindful movement exercises and periods of silence. It is suited to people who have taken an MBSR course and to anyone interested who already has some experience with mindfulness or meditation.

## Dates

- Saturday 14 November 09:00 — Pilates Circle

Written by a model, sources: [microsite.guidle.com](https://microsite.guidle.com/hosted/template_portal/microsite/en/mr_e8X87y/achtsamkeitstag-im-schweigen--stille-und-bewusste-begegnung-mit-dir-selbst-zurich_AQ9butJ)

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