{"title": "Achtsamkeits­workshop mit Nicole Wassmer", "start": "2026-11-13T12:30:00+01:00", "end": null, "place": "Photobastei 2.0", "address": "Sihlquai 125, 8005 Zürich", "price": "", "price_from": null, "price_to": null, "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "A lunchtime mindfulness workshop invites you to pause, notice and try things out – no prior experience needed. The workshop is led by Nicole Wassmer, an MBSR and MBPM teacher. After a short theoretical introduction to mindfulness, simple guided exercises such as body awareness, breath work and silent reflection lead into the practice. There is nothing to achieve: participants step out of the constant doing for about an hour and receive impulses for bringing mindfulness into everyday life.", "url": "https://noky.io/en/zurich/events/achtsamkeitsworkshop-mit-nicole-wassmer-116461/", "official_url": "https://substanzen-festival.ch/programm/achtsamkeits-workshop-mit-nicole-wassmer", "image": "", "dates": [{"start": "2026-11-13T12:30:00+01:00", "end": null, "place": "Photobastei 2.0", "address": "Sihlquai 125, 8005 Zürich", "tickets": ""}, {"start": "2026-11-14T12:30:00+01:00", "end": null, "place": "Photobastei 2.0", "address": "Sihlquai 125, 8005 Zürich", "tickets": ""}, {"start": "2026-11-15T12:30:00+01:00", "end": null, "place": "Photobastei 2.0", "address": "Sihlquai 125, 8005 Zürich", "tickets": ""}, {"start": "2026-11-27T12:30:00+01:00", "end": null, "place": "Photobastei 2.0", "address": "Sihlquai 125, 8005 Zürich", "tickets": ""}], "similar": [{"title": "Achtsamkeitstag im Schweigen ; Stille und bewusste Begegnung mit dir selbst.", "start": "2026-11-14T09:00:00+01:00", "end": null, "place": "Pilates Circle", "address": "", "price": "90 SFR.", "price_from": "90.00", "price_to": "90.00", "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "This mindfulness day in silence invites you to slow down, pause and deepen your own mindfulness practice. The day is guided by Patrick Malec, an MBSR teacher (IFA), certified mindfulness trainer and burnout coach. The programme includes guided sitting and walking meditations, mindful body awareness (body scan), gentle mindful movement exercises and periods of silence. It is suited to people who have taken an MBSR course and to anyone interested who already has some experience with mindfulness or meditation.", "url": "https://noky.io/en/zurich/events/achtsamkeitstag-im-schweigen-stille-und-bewusste-begegnung-m-97656/", "official_url": "", "image": "https://noky.io/images/51284152feded1dd6774a3f3a811d4c329a16de534365c0b4d0fa7225bd37872-2000.webp"}, {"title": "MBSR-Kurse und Achtsamkeitstag", "start": "2026-11-09T18:15:00+01:00", "end": null, "place": "Swiss Activities", "address": "", "price": "", "price_from": null, "price_to": null, "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "MBSR courses and a mindfulness day take place in Zurich and are aimed at people who want to discover or deepen mindfulness. The offering is organized by GeradeJetzt Patrick Malec. Participants can expect courses as well as a themed day centered on MBSR.", "url": "https://noky.io/en/zurich/events/mbsr-kurse-und-achtsamkeitstag-131521/", "official_url": "https://www.geradejetzt.ch/coaching-kurse", "image": "https://noky.io/images/70e23f51ed38ef066b2e13da9aa627fd27d139c57ce0716a453c651aeb942d5b-2000.webp"}, {"title": "18:30 Meditation in Volkshaus Zürich", "start": "2026-11-10T00:00:00+01:00", "end": null, "place": "Volkshaus", "address": "Stauffacherstrasse 60, 8004 Zürich", "price": "CHF 25", "price_from": "25.00", "price_to": "25.00", "category": "workshops-courses", "tags": ["religion/buddhist", "wellness/meditation"], "description": "A guided meditation evening in English, combining breathing meditation with inspiring explanations drawn from Buddhist wisdom. The series is offered by the Kadampa Meditation Centre and led by Gen Kelsang Devi, a modern Buddhist nun and experienced international teacher of the New Kadampa Tradition. The evening's theme is discovering a peaceful mind and developing inner calm and clarity step by step. The sessions can be attended individually and take place at Volkshaus Zürich.", "url": "https://noky.io/en/zurich/events/1830-meditation-in-volkshaus-zurich-94832/", "official_url": "https://www.kadampa.ch/zurich-city/", "image": "https://noky.io/images/71858a47f6f3b2a12e06a0f4157754fb64743c98ea20f85e3db3f86cce28fa10-2000.webp"}]}