# Achtsamkeits­workshop mit Nicole Wassmer

Achtsamkeits­workshop mit Nicole Wassmer at Photobastei 2.0, Friday 13 November 2026, 12:30.

- Venue: Photobastei 2.0, Sihlquai 125, 8005 Zürich
- Go to page: https://substanzen-festival.ch/programm/achtsamkeits-workshop-mit-nicole-wassmer

A lunchtime mindfulness workshop invites you to pause, notice and try things out – no prior experience needed. The workshop is led by Nicole Wassmer, an MBSR and MBPM teacher. After a short theoretical introduction to mindfulness, simple guided exercises such as body awareness, breath work and silent reflection lead into the practice. There is nothing to achieve: participants step out of the constant doing for about an hour and receive impulses for bringing mindfulness into everyday life.

## Dates

- Friday 13 November 12:30 — Photobastei 2.0
- Saturday 14 November 12:30 — Photobastei 2.0
- Sunday 15 November 12:30 — Photobastei 2.0
- Friday 27 November 12:30 — Photobastei 2.0

Written by a model, sources: [substanzen-festival.ch](https://substanzen-festival.ch/programm/achtsamkeits-workshop-mit-nicole-wassmer)

## More like this

- Saturday 14 November, 09:00 Achtsamkeitstag im Schweigen ; Stille und bewusste Begegnung mit dir selbst. — Pilates Circle — CHF 90 — This mindfulness day in silence invites you to slow down, pause and deepen your own mindfulness practice. — https://noky.io/en/zurich/events/achtsamkeitstag-im-schweigen-stille-und-bewusste-begegnung-m-97656/
- Monday 9 November, 18:15 MBSR-Kurse und Achtsamkeitstag — Swiss Activities — MBSR courses and a mindfulness day take place in Zurich and are aimed at people who want to discover or deepen mindfulness. — https://noky.io/en/zurich/events/mbsr-kurse-und-achtsamkeitstag-131521/
- Tuesday 10 November, 18:30 Meditation in Volkshaus Zürich — Volkshaus — CHF 25 — A guided meditation evening in English, combining breathing meditation with inspiring explanations drawn from Buddhist wisdom. — https://noky.io/en/zurich/events/1830-meditation-in-volkshaus-zurich-94832/