{"title": "Bewegung für Frauen", "start": "2026-10-30T08:30:00+01:00", "end": "2026-10-30T09:30:00+01:00", "place": "Gemeinschaftszentrum Heuried", "address": "Döltschiweg 130, 8055 Zürich", "price": "10er Abo: CHF 250.00; 20er Abo: CHF 450.00; Probestunde / Einzelstunde: CHF 30.00", "price_from": "30.00", "price_to": "30.00", "tickets_url": "", "category": "workshops-courses", "tags": ["sport/gymnastics"], "description": "«Bewegung für Frauen» is a weekly movement and exercise class held in the hall of GZ Heuried. It is run by Céline Ruffieux, who offers «GYMNASTIK für Körper und Seele» in Zurich's Wiedikon district. The focus is on strength, flexibility, balance and coordination in small groups, personal and without pressure to perform. Participants learn to use their bodies consciously, gently and efficiently, maintaining and improving their health and mobility in the long term.", "url": "https://noky.io/en/zurich/events/bewegung-fur-frauen-31119/", "official_url": "https://gz-zh.ch/gz-heuried/angebote/bewegungfuerfrauen/", "image": "https://noky.io/images/cb41a24eec9e476559583953e93497a3af10f9d771ea0d1c4c2244a80212503f-1200.webp", "dates": [{"start": "2026-10-30T08:30:00+01:00", "end": "2026-10-30T09:30:00+01:00", "place": "Gemeinschaftszentrum Heuried", "address": "Döltschiweg 130, 8055 Zürich", "tickets": ""}], "similar": [{"title": "Stress-und Spannung mit TRE® lösen", "start": "2026-11-02T14:00:00+01:00", "end": "2026-11-02T15:00:00+01:00", "place": "Gemeinschaftszentrum Heuried", "address": "Döltschiweg 130, 8055 Zürich", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness"], "description": "Stress-und Spannung mit TRE® lösen, GZ Heuried is a movement offering at the community centre Heuried in Zürich. It is listed in the movement/dance category and is about releasing stress and tension with TRE®.", "url": "https://noky.io/en/zurich/events/stress-und-spannung-mit-tre-losen-5144/", "official_url": "", "image": "https://noky.io/images/f77e7b5591055ecb26f580e5d670b199adbcdc6cfa13a33587aa0c33df271ef9-1200.webp"}, {"title": "ACHTSAMES TRAINING 60+", "start": "2026-11-03T09:30:00+01:00", "end": null, "place": "GZ Hottingen Klosbachstrasse", "address": "Klosbachstrasse 118, 8032 Zürich", "price": "CHF 25.00/Lektion, Schnuppern gratis", "price_from": "25.00", "price_to": "25.00", "tickets_url": "", "category": "workshops-courses", "tags": ["sport/gymnastics"], "description": "A gymnastics class for people aged 60 and over that promotes strength, coordination, balance, posture and flexibility. Behind the offer is Corina Suhner, who leads the class on Tuesday mornings and handles registration. It takes place at GZ Hottingen at its Klosbachstrasse location. A trial session is free of charge.", "url": "https://noky.io/en/zurich/events/achtsames-training-60-49933/", "official_url": "https://gz-zh.ch/gz-hottingen/angebote/special-wake-up-gymnastik-50/", "image": "https://noky.io/images/915b7f3d184d9bcd47c95d66228095668e159f4c6476b8a3b3986703efe055b3-1200.webp"}, {"title": "Körperbildung + Stretching", "start": "2026-11-03T09:00:00+01:00", "end": null, "place": "GZ Seebach", "address": "", "price": "CHF 18.00 pro Lektion", "price_from": "18.00", "price_to": "18.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/stretching"], "description": "\"Körperbildung + Stretching\" is a movement class for women who want to build strength using their own body weight and stay flexible through active stretching. It is led by Daniela Caflisch, a qualified physiotherapist. The training combines elements of yoga, Pilates, back exercises and Tai Chi to promote mobility, posture, balance and inner equilibrium. Joining is possible at any time, with payment made quarterly in advance.", "url": "https://noky.io/en/zurich/events/korperbildung-stretching-49925/", "official_url": "https://gz-zh.ch/gz-affoltern/angebote/koerperbildung-und-stretching-fuer-juengere-frauen/", "image": ""}, {"title": "GYMNASTIK VERBUNDEN MIT DEM ATEM", "start": "2026-11-03T09:15:00+01:00", "end": null, "place": "GZ Seebach", "address": "", "price": "10er Abo CHF 280.00", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["sport/gymnastics"], "description": "«Gymnastik verbunden mit dem Atem» is a movement class for people aged 60 and over, centred on breathing, stretching, strengthening and exploring. The course is run by Pascale Mettraux, who also takes registrations. It takes place in the Hottingersaal at GZ Hottingen.", "url": "https://noky.io/en/zurich/events/gymnastik-verbunden-mit-dem-atem-49929/", "official_url": "https://gz-zh.ch/gz-hottingen/angebote/gymnastik-verbunden-mit-dem-atem/", "image": "https://noky.io/images/e5deceb2c84bf0bd52db36da7998fa1c45685dbc8708f0315ac8ff84fb245112-2000.webp"}, {"title": "Body Workout", "start": "2026-11-02T20:00:00+01:00", "end": "2026-11-02T21:00:00+01:00", "place": "Gemeinschaftszentrum Loogarten", "address": "Salzweg 1, 8048 Zürich", "price": "CHF 130 für 10x", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Body Workout, GZ Loogarten is a movement and gymnastics class at the Loogarten community centre in Zurich's Altstetten district. It is led by Marianne Hellwig, a back-school teacher and physiotherapist. The session opens with a short sequence of steps set to music as a warm-up, followed by strengthening of the abdomen, back, buttocks and legs, partly with Pilates elements, and ends with stretching and relaxation.", "url": "https://noky.io/en/zurich/events/body-workout-20659/", "official_url": "https://gz-zh.ch/gz-loogarten/angebote/body-workout/", "image": ""}]}