{"title": "Breathwork für Mitarbeitende und Studierende der UZH – für entspanntes Studieren, Arbeiten und Miteinander", "start": "2026-11-05T12:15:00+01:00", "end": "2026-11-05T13:05:00+01:00", "place": "Universität Zürich, Oerlikon (BIN)", "address": "Binzmühlestrasse 14, 8050 Zürich", "price": "free", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/breathwork"], "description": "«Breathwork am Mittag» is a guided breathwork session in which various breathing techniques are used to promote physical, emotional and mental well-being. The free offering is open to all members of the UZH and supports relaxation, stress reduction, focus and self-awareness while studying, working and interacting. It can be attended without registration; places are limited and it is first come, first serve. Participants are asked to join only if they can attend the whole session from 12:15 to 13:05.", "url": "https://noky.io/en/zurich/events/breathwork-fur-mitarbeitende-und-studierende-der-uzh-fur-ent-33327/", "official_url": "", "image": "https://noky.io/images/d5e639bb46e610a17b86bae5b3a2f20fc353eb17525181463ffdb27eccc5d6a0-2000.webp", "dates": [{"start": "2026-11-05T12:15:00+01:00", "end": "2026-11-05T13:05:00+01:00", "place": "Universität Zürich, Oerlikon (BIN)", "address": "Binzmühlestrasse 14, 8050 Zürich", "tickets": ""}, {"start": "2026-11-12T12:15:00+01:00", "end": "2026-11-12T13:05:00+01:00", "place": "Universität Zürich, Oerlikon (BIN)", "address": "Binzmühlestrasse 14, 8050 Zürich", "tickets": ""}, {"start": "2026-11-19T12:15:00+01:00", "end": "2026-11-19T13:05:00+01:00", "place": "Universität Zürich, Oerlikon (BIN)", "address": "Binzmühlestrasse 14, 8050 Zürich", "tickets": ""}], "similar": [{"title": "Breathwork am Mittag", "start": "2026-11-05T12:15:00+01:00", "end": null, "place": "BIN-5-E.10", "address": "", "price": "free", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/breathwork"], "description": "«Breathwork am Mittag» is a free breathwork session held regularly on Thursdays at lunchtime, where guided breathing techniques are used to support physical, emotional and mental wellbeing. The sessions are open to all members of the University of Zurich and centre on themes such as stress reduction, focus and self-awareness. No registration is needed, but spaces are limited on a first-come, first-served basis, and attendees are asked to stay for the whole session.", "url": "https://noky.io/en/zurich/events/breathwork-am-mittag-34230/", "official_url": "https://www.campus-oerlikon.uzh.ch/de/projekte-campus-oerlikon/aktuelleveranstaltungen/BreathworkamMittag.html", "image": "https://noky.io/images/d5e639bb46e610a17b86bae5b3a2f20fc353eb17525181463ffdb27eccc5d6a0-2000.webp"}, {"title": "Mental health, resilience, and balance", "start": "2026-11-11T15:00:00+01:00", "end": "2026-11-11T17:00:00+01:00", "place": "ETH OAT", "address": "Andreasstrasse 5, 8050 Zürich", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/mental-health"], "description": "The workshop \"Mental health, resilience, and balance\" is aimed at doctoral students at ETH Zurich and deals with mental well-being in academic life. It is led by Dr. Helga Hostettler of the Psychological Counseling Services UZH & ETH, who combines short theoretical inputs with group discussions and practical exercises. Participants learn evidence-based tips for managing stress, preventing burnout, strengthening resilience, and maintaining a healthy work-life balance. Active participation is expected, and only current and prospective ETH doctoral students may take part.", "url": "https://noky.io/en/zurich/events/mental-health-resilience-and-balance-69050/", "official_url": "https://ethz.ch/students/en/doctorate/master-your-doctorate/time-self-management.html", "image": "https://noky.io/images/520170ed59142a9a13d7fec190051a00daf6dbeb2c07bbf21e5c6d5ff2a4bb5d-2000.webp"}, {"title": "GYMNASTIK VERBUNDEN MIT DEM ATEM", "start": "2026-11-03T09:15:00+01:00", "end": "2026-11-03T10:15:00+01:00", "place": "GZ Hottingen", "address": "Gemeindestrasse 54, 8032 Zürich", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/movement"], "description": "This is a gymnastics session connected with the breath. It is part of the movement and dance programme at GZ Hottingen in Zürich.", "url": "https://noky.io/en/zurich/events/gymnastik-verbunden-mit-dem-atem-1296/", "official_url": "", "image": "https://noky.io/images/2140a1592bd30365e4a07bea5350a7d0f38ee11e31bb0cd0cc0bb3dcf8bb9552-600.webp"}, {"title": "Schamanisches Breathwork – Samhain und die Kraft deiner Wurzeln", "start": "2026-11-03T19:00:00+01:00", "end": null, "place": "Jupiterhaus im Frankental", "address": "", "price": "60 – 90 CHF, je nach Einkommen", "price_from": "60.00", "price_to": "90.00", "tickets_url": "", "category": "workshops-courses", "tags": ["occasion/halloween/samhain", "wellness/breathwork"], "description": "\"Schamanisches Breathwork – Samhain und die Kraft deiner Wurzeln\" is a breathwork ceremony held at the time of Samhain, the transition into the dark season, which spiritual traditions regard as especially connected with one's ancestors. The evening is led by Corinne, a sacred breathwork facilitator with over 400 hours of training since 2022 and roots in shamanism and nature work. Using conscious, connected breathing, bodywork and shamanic elements such as drum, rattle and incense, she opens a space for meeting your ancestral line on a physical and spiritual level. It is an invitation to let go of what you no longer wish to carry and to rediscover the power of your roots.", "url": "https://noky.io/en/zurich/events/schamanisches-breathwork-samhain-und-die-kraft-deiner-wurzel-69208/", "official_url": "https://jupiterhaus.ch/events/schamanisches-breathwork-samhain-und-die-kraft-deiner-wurzeln/", "image": "https://noky.io/images/b0a6a624e521ad8059510caf80351f4be40aa5fac79b313037e3532edfd8efcf-2000.webp"}, {"title": "09:00 Freitag Morgen Meditation", "start": "2026-10-30T00:00:00+01:00", "end": null, "place": "Kadampa Meditationszentrum", "address": "Mirabellenstrasse 1", "price": "CHF 7.50", "price_from": "7.50", "price_to": "7.50", "tickets_url": "", "category": "workshops-courses", "tags": ["religion/buddhist", "wellness/meditation"], "description": "Freitag-Morgen MEDITATION is a guided breathing meditation for people who want to leave a stressful week behind and start the weekend calm and refreshed. It is offered by the Kadampa Meditationszentrum Schweiz, a Buddhist centre in Zurich whose methods are open to everyone, whatever their background or faith. The sessions are drop-in courses with no sign-up, suitable for complete beginners as well as those with meditation experience. Chairs and meditation cushions are provided, and the series covers relaxation and letting go of tension as well as a clear mind free of burdensome thoughts.", "url": "https://noky.io/en/zurich/events/0900-freitag-morgen-meditation-20920/", "official_url": "https://www.kadampa.ch/freitag-morgen-meditation/", "image": "https://noky.io/images/900a4dbd309cdcea4d5fd565a80ad1f1a73e5593ab4970a7ae9e4b8ef19e45db-2000.webp"}, {"title": "GYMNASTIK VERBUNDEN MIT DEM ATEM", "start": "2026-11-03T09:15:00+01:00", "end": null, "place": "GZ Seebach", "address": "", "price": "10er Abo CHF 280.00", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["sport/gymnastics"], "description": "«Gymnastik verbunden mit dem Atem» is a movement class for people aged 60 and over, centred on breathing, stretching, strengthening and exploring. The course is run by Pascale Mettraux, who also takes registrations. It takes place in the Hottingersaal at GZ Hottingen.", "url": "https://noky.io/en/zurich/events/gymnastik-verbunden-mit-dem-atem-49929/", "official_url": "https://gz-zh.ch/gz-hottingen/angebote/gymnastik-verbunden-mit-dem-atem/", "image": "https://noky.io/images/e5deceb2c84bf0bd52db36da7998fa1c45685dbc8708f0315ac8ff84fb245112-2000.webp"}]}