{"title": "Deep Relaxation for Body & Mind", "start": "2026-10-27T20:15:00+01:00", "end": "2026-10-27T21:15:00+01:00", "place": "Gemeinschaftszentrum Wollishofen", "address": "Bachstrasse 7, 8038 Zürich", "price": "CHF 20.00 pro Lektion", "price_from": "20.00", "price_to": "20.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/relaxation"], "description": "\"Deep Relaxation for Body & Mind\" is an hour to slow down, calm the mind and reconnect with your body. Through simple guided practices such as deep relaxation and gentle breathing, you learn to release tension and restore space, presence, stability and inner strength. The class is guided by Camille Demonchaux; no experience is needed, and it is held in English.", "url": "https://noky.io/en/zurich/events/deep-relaxation-for-body-mind-32930/", "official_url": "https://gz-zh.ch/gz-wollishofen/angebote/schnupperstunde-deep-relaxion/", "image": "https://noky.io/images/933c8d14b831f1d53c5b7204340e8524d3204a02f4f84be34c382285fe89dcaf-1200.webp", "dates": [{"start": "2026-10-27T20:15:00+01:00", "end": "2026-10-27T21:15:00+01:00", "place": "Gemeinschaftszentrum Wollishofen", "address": "Bachstrasse 7, 8038 Zürich", "tickets": ""}], "similar": [{"title": "Körperbildung + Stretching", "start": "2026-11-03T09:00:00+01:00", "end": null, "place": "GZ Seebach", "address": "", "price": "CHF 18.00 pro Lektion", "price_from": "18.00", "price_to": "18.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/stretching"], "description": "\"Körperbildung + Stretching\" is a movement class for women who want to build strength using their own body weight and stay flexible through active stretching. It is led by Daniela Caflisch, a qualified physiotherapist. The training combines elements of yoga, Pilates, back exercises and Tai Chi to promote mobility, posture, balance and inner equilibrium. Joining is possible at any time, with payment made quarterly in advance.", "url": "https://noky.io/en/zurich/events/korperbildung-stretching-49925/", "official_url": "https://gz-zh.ch/gz-affoltern/angebote/koerperbildung-und-stretching-fuer-juengere-frauen/", "image": ""}, {"title": "Yoga", "start": "2026-11-02T12:30:00+01:00", "end": "2026-11-02T13:45:00+01:00", "place": "Gemeinschaftszentrum Riesbach", "address": "Seefeldstrasse 93, 8008 Zürich", "price": "29.– CHF / Lektion", "price_from": "29.00", "price_to": "29.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Yoga is a course of body and breathing exercises leading to more relaxation, flexibility and balance. It is led by Rachel Behringer. The course suits anyone who wants to improve flexibility, perception and concentration. Joining is possible at any time during the semester.", "url": "https://noky.io/en/zurich/events/yoga-30738/", "official_url": "https://gz-zh.ch/gz-riesbach/angebote/yoga/", "image": "https://noky.io/images/3d08667b1801b8d83ce0c4321a931d160b95c93c39c6ea1ca14118cbe7314ae6-1200.webp"}, {"title": "Pilates im Rütihof, GZ Höngg", "start": "2026-11-02T18:00:00+01:00", "end": null, "place": "Gemeinschaftszentrum Höngg", "address": "Limmattalstrasse 214, 8049 Zürich", "price": "CHF 150.00 für 10 Mal, Schnupperlektion möglich", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/pilates"], "description": "Pilates im Rütihof is a Pilates class at the Gemeinschaftszentrum Höngg, open to women and men alike and made up of two consecutive lessons. It is led by Maya Bründler-Keller, who brings 30 years of experience, graduated from a fitness school in America and also teaches at the Klubschule Migros. The exercises are dynamic and flowing, adapted to participants' strength and wishes, and are meant to improve athletic performance and posture and to reduce feelings of stress.", "url": "https://noky.io/en/zurich/events/pilates-im-rutihof-gz-hongg-5175/", "official_url": "https://gz-zh.ch/gz-hoengg/angebote/pilates/", "image": "https://noky.io/images/f98e5c8fbad2e2f7f3f61b866b64cfe988b4c5085f043548a30669b52196e547-600.webp"}, {"title": "Mal-Chill für Erwachsene", "start": "2026-10-30T18:30:00+01:00", "end": "2026-10-30T20:30:00+01:00", "place": "Gemeinschaftszentrum Bachwiesen", "address": "Bachwiesenstrasse 40, 8047 Zürich", "price": "Kurskosten inklusive kleinem Snackbuffet mit Fingerfood & Drinks: Acrylfarben inkl. Malpapier CHF 55", "price_from": "120.00", "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["art/painting", "wellness"], "description": "A painting and chill evening for adults in the protected setting of the Gemeinschaftszentrum Bachwiesen community centre. The event is run by art therapist and visual artist Derya Tokay. Participants discover their creative power, experiment with colours and painting techniques, and let feelings become visible – ideal for supporting a personal process such as change or farewell. The choice includes acrylic paints with painting paper, pouring, stencils and texture pastes; beginners and experienced painters alike are welcome.", "url": "https://noky.io/en/zurich/events/mal-chill-fur-erwachsene-59109/", "official_url": "", "image": "https://noky.io/images/6ebb2dbbfbfbbf7dd8a9318d39a3ff5382e7589a39cdf28609e2ecbe12e79299-1200.webp"}, {"title": "Pilates", "start": "2026-11-02T20:00:00+01:00", "end": "2026-11-02T21:00:00+01:00", "place": "Gemeinschaftszentrum Wollishofen", "address": "Bachstrasse 7, 8038 Zürich", "price": "", "price_from": "30.00", "price_to": "30.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/pilates"], "description": "Pilates is a movement class at the community centre Gemeinschaftszentrum Wollishofen in Zürich. The centre lists it in its programme under movement and dance, and the class is about Pilates exercise.", "url": "https://noky.io/en/zurich/events/pilates-5721/", "official_url": "", "image": "https://noky.io/images/e97a3680677e3eeb4f483dca06848d95c21922be845df5029ae874f6be9a478f-1200.webp"}]}