{"title": "Goldene Regeln für die Bevölkerung", "start": "2026-10-27T18:00:00+01:00", "end": "2026-10-27T20:00:00+01:00", "place": "Gemeinschaftszentrum Oerlikon", "address": "Gubelstrasse 10, 8050 Zürich", "price": "Kostenlos", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/mental-health/resilience"], "description": "A workshop titled \"Goldene Regeln für eine Krise und Realitätscheck Schweiz\" about concrete ideas for strengthening one's surroundings more consciously in everyday life and thereby fostering individual preparation for crisis situations. It is led by Kristina Koch & Kimon Arvanitis, project leaders at Stiftung Risiko-Dialog, and Medea Fux, project leader at the Krisenkompetenzzentrum of the University of Zurich. Results of two population surveys on preparedness and societal resilience in Switzerland will also be presented. The workshop is part of the Resilienz-Wochen Zürich 2026, takes place in the cafeteria, is free of charge, and registration is required.", "url": "https://noky.io/en/zurich/events/goldene-regeln-fur-die-bevolkerung-48920/", "official_url": "https://gz-zh.ch/gz-oerlikon/angebote/goldene-regeln-fuer-die-bevoelkerung-2/", "image": "https://noky.io/images/f286780a99edba362fc3d633e7abb808cc128b18b711e1b529259e01e382b47c-1200.webp", "dates": [{"start": "2026-10-27T18:00:00+01:00", "end": "2026-10-27T20:00:00+01:00", "place": "Gemeinschaftszentrum Oerlikon", "address": "Gubelstrasse 10, 8050 Zürich", "tickets": ""}], "similar": [{"title": "Resilienz-Wochen 2026", "start": "2026-10-01T00:00:00+02:00", "end": "2026-10-31T00:00:00+01:00", "place": "", "address": "", "price": "Gratis", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["society/emergency-preparedness"], "description": "The Resilienz-Wochen 2026 are a series of workshops, tours and events on crisis preparedness and resilience, held at various venues in Zurich. They are run by the City of Zurich and the Foundation of Zurich Community Centres. The programme ranges from practical crisis preparedness and mental resilience to neighbourhoods, safety, civic courage and disinformation.", "url": "https://noky.io/en/zurich/events/resilienz-wochen-2026-6472/", "official_url": "", "image": "https://noky.io/images/359185e09cb727ee4405d8621874b07cb378d27f8a190f0e57099811bdc5cb28-600.webp"}, {"title": "Resilienz-Wochen", "start": "2026-10-01T00:00:00+02:00", "end": "2026-10-31T00:00:00+01:00", "place": "GZ Seebach", "address": "", "price": "Kostenlos", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/mental-health", "community"], "description": "The Resilience Weeks offer interactive workshops, guided walks and expert talks. They focus on orientation, mental health and coming together in the neighbourhood, for more safety and a sense of self-efficacy in everyday life. The series is run by GZ Seebach, the City of Zurich, the Stiftung Risiko-Dialog foundation and the University of Zurich. It is aimed at everyone who wants to think along, join the discussion and help shape it.", "url": "https://noky.io/en/zurich/events/resilienz-wochen-5522/", "official_url": "https://gz-zh.ch/gz-seebach/angebote/resilienz-wochen/", "image": "https://noky.io/images/31070bdf31cc08904bc6ffcf551e31f25851438dcd0446f08a122f3027b346aa-1200.webp"}, {"title": "Resilienz-Wochen", "start": "2026-10-31T09:00:00+01:00", "end": "2026-10-31T18:00:00+01:00", "place": "Gemeinschaftszentrum Wollishofen", "address": "Bachstrasse 7, 8038 Zürich", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "talks-readings", "tags": ["community/neighbourhood", "society/mental-health"], "description": "The Resilienz-Wochen offer interactive workshops, guided walks and expert talks to strengthen orientation, mental health and togetherness in the neighbourhood for more safety and self-efficacy in everyday life. Behind the series are GZ Wollishofen, the City of Zurich, the Stiftung Risiko-Dialog and the University of Zurich. It is aimed at everyone who wants to think along, join the discussion and help shape things.", "url": "https://noky.io/en/zurich/events/resilienz-wochen-5713/", "official_url": "https://gz-zh.ch/gz-wollishofen/angebote/resilienz-wochen/", "image": "https://noky.io/images/9179a7c96532d4b6836e3007829a093b6af20315b337d625a9e3ddecbef1432a-1200.webp"}, {"title": "Resilienz-Wochen", "start": "2026-10-31T09:00:00+01:00", "end": "2026-10-31T18:00:00+01:00", "place": "Gemeinschaftszentrum Heuried", "address": "Döltschiweg 130, 8055 Zürich", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/mental-health", "community"], "description": "The Resilienz-Wochen (resilience weeks) are a programme of interactive workshops, guided walks and expert talks in the neighbourhood. They are organised by GZ Heuried together with the City of Zurich, the Stiftung Risiko-Dialog foundation and the University of Zurich. The focus is on orientation, mental health and getting on together in the neighbourhood, for more safety and self-efficacy in everyday life. It is aimed at everyone who wants to think along, join the discussion and help shape things.", "url": "https://noky.io/en/zurich/events/resilienz-wochen-5126/", "official_url": "https://gz-zh.ch/gz-heuried/angebote/resilienz-wochen/", "image": "https://noky.io/images/b344dbef94a6f609c839787dde343af76bd836cf6c9c278410095f57bbfc0dd5-1200.webp"}, {"title": "Mental health, resilience, and balance", "start": "2026-11-11T15:00:00+01:00", "end": "2026-11-11T17:00:00+01:00", "place": "ETH OAT", "address": "Andreasstrasse 5, 8050 Zürich", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/mental-health"], "description": "The workshop \"Mental health, resilience, and balance\" is aimed at doctoral students at ETH Zurich and deals with mental well-being in academic life. It is led by Dr. Helga Hostettler of the Psychological Counseling Services UZH & ETH, who combines short theoretical inputs with group discussions and practical exercises. Participants learn evidence-based tips for managing stress, preventing burnout, strengthening resilience, and maintaining a healthy work-life balance. Active participation is expected, and only current and prospective ETH doctoral students may take part.", "url": "https://noky.io/en/zurich/events/mental-health-resilience-and-balance-69050/", "official_url": "https://ethz.ch/students/en/doctorate/master-your-doctorate/time-self-management.html", "image": "https://noky.io/images/520170ed59142a9a13d7fec190051a00daf6dbeb2c07bbf21e5c6d5ff2a4bb5d-2000.webp"}]}