# Körperbildung + Stretching

Körperbildung + Stretching at GZ Seebach, Tuesday 3 November 2026, 09:00.

- Price: CHF 18
- Venue: GZ Seebach
- Go to page: https://gz-zh.ch/gz-affoltern/angebote/koerperbildung-und-stretching-fuer-juengere-frauen/

"Körperbildung + Stretching" is a movement class for women who want to build strength using their own body weight and stay flexible through active stretching. It is led by Daniela Caflisch, a qualified physiotherapist. The training combines elements of yoga, Pilates, back exercises and Tai Chi to promote mobility, posture, balance and inner equilibrium. Joining is possible at any time, with payment made quarterly in advance.

## Dates

- Tuesday 3 November 09:00 — GZ Seebach
- Tuesday 10 November 09:00 — GZ Seebach
- Tuesday 17 November 09:00 — GZ Seebach

Written by a model, sources: [gz-zh.ch](https://gz-zh.ch/gz-affoltern/angebote/koerperbildung-und-stretching-fuer-juengere-frauen/)

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