{"title": "Mawiba – Meet, dance, relax", "start": "2026-10-29T14:00:00+01:00", "end": "2026-10-29T15:00:00+01:00", "place": "Gemeinschaftszentrum Riesbach", "address": "Seefeldstrasse 93, 8008 Zürich", "price": "CHF 25.- / Lektion", "price_from": "25.00", "price_to": "25.00", "tickets_url": "", "category": "workshops-courses", "tags": ["society/parenting", "dance"], "description": "Mawiba – Meet, dance, relax is a dance class for pregnant people and for those carrying their baby in a wrap. The instructor is Jennifer Quies, a certified MAWIBA Baby and MAWIBA Pre trainer. Dancing is meant to support the pelvic floor and posture; a babywearing consultation is recommended before the course, and joining the baby course is possible after the postnatal check-up.", "url": "https://noky.io/en/zurich/events/mawiba-meet-dance-relax-30739/", "official_url": "https://gz-zh.ch/gz-riesbach/angebote/mawiba-meet-dance-relax/", "image": "https://noky.io/images/0db5b48c515ed25afb4e8daae97958803e58907835cf690b481f89ac9fc480f1-1200.webp", "dates": [{"start": "2026-10-29T14:00:00+01:00", "end": "2026-10-29T15:00:00+01:00", "place": "Gemeinschaftszentrum Riesbach", "address": "Seefeldstrasse 93, 8008 Zürich", "tickets": ""}], "similar": [{"title": "Mama-Baby Yoga (Winterkurs)", "start": "2026-11-04T12:30:00+01:00", "end": "2026-11-04T13:30:00+01:00", "place": "FamilienTreff Entlisberg, Butzenstrasse 49, 8038 Zürich", "address": "", "price": "Fr. 180,- für 6 Kurstermine (1 Ausweichtermin)", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga/postnatal-yoga"], "description": "Mama-Baby Yoga is a course for mothers with babies from 8 weeks up to crawling age. It is led by Sarah Eberz, a certified pre- and postnatal yoga teacher and physiotherapist. Gentle yoga flows, exercises for the core and pelvic floor, and soothing stretches help regain stability and confidence in the body after birth. The baby is welcome to join in, and a small, steady group of mothers offers space for movement, exchange and community.", "url": "https://noky.io/en/zurich/events/mama-baby-yoga-winterkurs-6593/", "official_url": "", "image": "https://noky.io/images/a7e81884d74f1b1f1ae8c5e57cd331215dee70398e0ccaab9cfcdc6382274c6f-2000.webp"}, {"title": "fitdankbaby® mini/maxi", "start": "2026-11-03T09:10:00+01:00", "end": null, "place": "GZ Seebach", "address": "", "price": "Fr. 210.- (7 x)", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "fitdankbaby® mini/maxi is a fitness course for mothers with babies aged 3 to 12 months. It is run by Simone Ludaescher, qualicert certified. The mothers work on their fitness while their babies are carried in a special sling on their body and enjoy age-appropriate games. The course takes place in the Grosser Saal at GZ Bachwiesen.", "url": "https://noky.io/en/zurich/events/fitdankbaby-minimaxi-49931/", "official_url": "https://gz-zh.ch/gz-bachwiesen/angebote/fitdankbaby/", "image": "https://noky.io/images/a67d2dbf83d26db8cb4757ce6e24f06693777ec9afabf1d9117b423d0dba0a2a-1200.webp"}, {"title": "Rückbildung mit Baby", "start": "2026-11-03T13:15:00+01:00", "end": "2026-11-03T14:15:00+01:00", "place": "Gemeinschaftszentrum Riesbach", "address": "Seefeldstrasse 93, 8008 Zürich", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/postnatal-exercise"], "description": "Rückbildung mit Baby, GZ Riesbach is a movement class held at the community centre Gemeinschaftszentrum Riesbach and listed there under its Bewegung/Tanz programme. The community centre in Zürich-Riesbach is behind the course, which is about postnatal recovery exercises and the baby.", "url": "https://noky.io/en/zurich/events/ruckbildung-mit-baby-5621/", "official_url": "", "image": "https://noky.io/images/cfc22443006efa274ac5f270c7665dcc49a9d7e5b6a7fb89b125a5dab940bea8-1200.webp"}, {"title": "Rückbildungsyoga mit Baby ab 6-8 W.", "start": "2026-11-03T15:15:00+01:00", "end": null, "place": "GZ Seebach", "address": "", "price": "Kennenlern-Abo (3 Lektionen): CHF 75; 6er-Abo: CHF 144; 12er-Abo: CHF 276", "price_from": "25.00", "price_to": "25.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga/postnatal-yoga"], "description": "Rückbildungsyoga mit Baby ab 6-8 W. is a gentle, holistic postnatal body workout that mothers attend together with their baby from six to eight weeks of age. The course is run by Geneviève Stucker (yogaincontact.ch). Targeted movement keeps the back, neck and abdominal muscles as well as the pelvic floor supple, while progressive abdominal and pelvic floor exercises support recovery, tone the organs, and strengthen, stretch and relax the whole body. The course also offers a chance to rest, release new energy, exchange with other mothers and enjoy a good time together with the baby.", "url": "https://noky.io/en/zurich/events/ruckbildungsyoga-mit-baby-ab-6-8-w-49954/", "official_url": "https://gz-zh.ch/gz-oerlikon/angebote/rueckbildungsyoga-mit-baby/", "image": "https://noky.io/images/727755937bc276b0a894305fd44afb642efd27ad72525f7625d47922463cd7f8-1200.webp"}, {"title": "Rückbildung mit Baby", "start": "2026-11-03T13:15:00+01:00", "end": null, "place": "GZ Seebach", "address": "", "price": "CHF 200.00 / 8 Lektionen", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/postnatal-exercise"], "description": "Rückbildung mit Baby is a course for post-pregnancy recovery. It is run by Sandra Ackermann, who also handles registration. The course takes place in the movement room and comprises eight lessons.", "url": "https://noky.io/en/zurich/events/ruckbildung-mit-baby-49950/", "official_url": "https://gz-zh.ch/gz-riesbach/angebote/rueckbildung/", "image": "https://noky.io/images/cfc22443006efa274ac5f270c7665dcc49a9d7e5b6a7fb89b125a5dab940bea8-1200.webp"}, {"title": "fitdankbaby® KIDS", "start": "2026-11-03T10:35:00+01:00", "end": null, "place": "GZ Seebach", "address": "", "price": "Kurse: 18.8.–15.12.2026 (15 x in 16 Wochen) Fr. 480.–; Kurse 2027: 05.01. - 14.05.27 (15 x in 16 Woc", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "fitdankbaby® KIDS is a fitness concept for mothers with children from 14 months to about 30 months. The course is run by Simone Ludaescher, who is QualiCert certified. A demanding workout for the mom – functional bodyweight exercises that build strength and endurance – is combined with exciting movement and play activities for the child. Hopping, climbing, dancing and a variety of equipment make the session varied, and joining midway is possible at any time.", "url": "https://noky.io/en/zurich/events/fitdankbaby-kids-49943/", "official_url": "https://gz-zh.ch/gz-bachwiesen/angebote/fitdankbaby-kids/", "image": "https://noky.io/images/0e81b1703bab8a21b982a5eab078b30f897430919f25017eb5b884b71d301ddb-1200.webp"}, {"title": "Kindertanzen 2. KiGa / 1. Klasse", "start": "2026-11-03T16:30:00+01:00", "end": null, "place": "GZ Seebach", "address": "", "price": "CHF 18.00 pro Lektion, Schnupperlektion: CHF 10.00", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["dance/creative-dance"], "description": "Kindertanzen is a modern dance course for children in their second kindergarten year or first grade, teaching dance technique without a barre in a playful, child-friendly way. Behind the course is Etienne Beck, a movement and dance educator who wraps exercises, dances and games in images, verses and stories. To contemporary music, the children learn to feel rhythm and translate its quality into movement, discovering their own expression through improvisation. Dancing also strengthens the body as well as teamwork, integration and self-confidence.", "url": "https://noky.io/en/zurich/events/kindertanzen-2-kiga-1-klasse-49966/", "official_url": "https://gz-zh.ch/gz-heuried/angebote/kindertanz-2-kiga-1-kl/", "image": ""}, {"title": "Pilates & Dance Fusion, GZ Leimbach", "start": "2026-11-02T19:30:00+01:00", "end": "2026-11-02T20:45:00+01:00", "place": "Gemeinschaftszentrum Leimbach", "address": "Leimbachstrasse 200, 8041 Zürich", "price": "CHF 26.50 pro Lektion (75 Min.), CHF 530.00 Semesterpauschale", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness/dance-fitness"], "description": "Pilates & Dance Fusion is a movement and dance class for women aged around 30 and up who want to get moving and work up a sweat. The 75-minute session includes a warm-up with dance and yoga elements, a workout section (HIIT and Pilates exercises) with stretching, and finally a choreography part in which various dance and music styles are practised. The instructor is Marie Skret, a trained stage dancer and Pilates instructor as well as a dance and movement therapist in training. The class takes place in the dance studio of the Gemeinschaftszentrum Leimbach, and joining is possible at any time.", "url": "https://noky.io/en/zurich/events/pilates-dance-fusion-gz-leimbach-33100/", "official_url": "https://gz-zh.ch/gz-leimbach/angebote/dancemix-fuer-erwachsene/", "image": ""}, {"title": "Rückbildung nach Pilates & Yoga", "start": "2026-11-02T20:00:00+01:00", "end": "2026-11-02T21:15:00+01:00", "place": "Gemeinschaftszentrum Bachwiesen", "address": "Bachwiesenstrasse 40, 8047 Zürich", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/pilates"], "description": "A movement offering titled Rückbildung nach Pilates & Yoga at Gemeinschaftszentrum Bachwiesen. It combines Pilates and yoga with postnatal recovery and includes group meetings as well as knowledge and advice.", "url": "https://noky.io/en/zurich/events/ruckbildung-nach-pilates-yoga-5073/", "official_url": "", "image": "https://noky.io/images/efc3edc6179a4b39b20b5b8b8b494bbbc68de193c33ee4fa2578333dbe40ed6b-1200.webp"}]}