{"title": "MBSR-Kurse und Achtsamkeitstag", "start": "2026-11-09T18:15:00+01:00", "end": null, "place": "Swiss Activities", "address": "", "price": "", "price_from": null, "price_to": null, "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "MBSR courses and a mindfulness day take place in Zurich and are aimed at people who want to discover or deepen mindfulness. The offering is organized by GeradeJetzt Patrick Malec. Participants can expect courses as well as a themed day centered on MBSR.", "url": "https://noky.io/en/zurich/events/mbsr-kurse-und-achtsamkeitstag-131521/", "official_url": "https://www.geradejetzt.ch/coaching-kurse", "image": "https://noky.io/images/70e23f51ed38ef066b2e13da9aa627fd27d139c57ce0716a453c651aeb942d5b-2000.webp", "dates": [{"start": "2026-11-09T18:15:00+01:00", "end": null, "place": "Swiss Activities", "address": "", "tickets": ""}, {"start": "2026-11-11T13:30:00+01:00", "end": null, "place": "Swiss Activities", "address": "", "tickets": ""}, {"start": "2026-11-14T00:00:00+01:00", "end": null, "place": "Swiss Activities", "address": "", "tickets": ""}, {"start": "2026-11-16T18:15:00+01:00", "end": null, "place": "Swiss Activities", "address": "", "tickets": ""}, {"start": "2026-11-18T13:30:00+01:00", "end": null, "place": "Swiss Activities", "address": "", "tickets": ""}, {"start": "2026-11-23T18:15:00+01:00", "end": null, "place": "Swiss Activities", "address": "", "tickets": ""}], "similar": [{"title": "Achtsamkeitstag im Schweigen ; Stille und bewusste Begegnung mit dir selbst.", "start": "2026-11-14T09:00:00+01:00", "end": null, "place": "Pilates Circle", "address": "", "price": "90 SFR.", "price_from": "90.00", "price_to": "90.00", "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "This mindfulness day in silence invites you to slow down, pause and deepen your own mindfulness practice. The day is guided by Patrick Malec, an MBSR teacher (IFA), certified mindfulness trainer and burnout coach. The programme includes guided sitting and walking meditations, mindful body awareness (body scan), gentle mindful movement exercises and periods of silence. It is suited to people who have taken an MBSR course and to anyone interested who already has some experience with mindfulness or meditation.", "url": "https://noky.io/en/zurich/events/achtsamkeitstag-im-schweigen-stille-und-bewusste-begegnung-m-97656/", "official_url": "", "image": "https://noky.io/images/51284152feded1dd6774a3f3a811d4c329a16de534365c0b4d0fa7225bd37872-2000.webp"}, {"title": "Achtsamkeits­workshop mit Nicole Wassmer", "start": "2026-11-13T12:30:00+01:00", "end": null, "place": "Photobastei 2.0", "address": "Sihlquai 125, 8005 Zürich", "price": "", "price_from": null, "price_to": null, "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "A lunchtime mindfulness workshop invites you to pause, notice and try things out – no prior experience needed. The workshop is led by Nicole Wassmer, an MBSR and MBPM teacher. After a short theoretical introduction to mindfulness, simple guided exercises such as body awareness, breath work and silent reflection lead into the practice. There is nothing to achieve: participants step out of the constant doing for about an hour and receive impulses for bringing mindfulness into everyday life.", "url": "https://noky.io/en/zurich/events/achtsamkeitsworkshop-mit-nicole-wassmer-116461/", "official_url": "https://substanzen-festival.ch/programm/achtsamkeits-workshop-mit-nicole-wassmer", "image": ""}, {"title": "18:30 Meditation in Volkshaus Zürich", "start": "2026-11-10T00:00:00+01:00", "end": null, "place": "Volkshaus", "address": "Stauffacherstrasse 60, 8004 Zürich", "price": "CHF 25", "price_from": "25.00", "price_to": "25.00", "category": "workshops-courses", "tags": ["religion/buddhist", "wellness/meditation"], "description": "A guided meditation evening in English, combining breathing meditation with inspiring explanations drawn from Buddhist wisdom. The series is offered by the Kadampa Meditation Centre and led by Gen Kelsang Devi, a modern Buddhist nun and experienced international teacher of the New Kadampa Tradition. The evening's theme is discovering a peaceful mind and developing inner calm and clarity step by step. The sessions can be attended individually and take place at Volkshaus Zürich.", "url": "https://noky.io/en/zurich/events/1830-meditation-in-volkshaus-zurich-94832/", "official_url": "https://www.kadampa.ch/zurich-city/", "image": "https://noky.io/images/71858a47f6f3b2a12e06a0f4157754fb64743c98ea20f85e3db3f86cce28fa10-2000.webp"}, {"title": "09:00 Freitag Morgen Meditation", "start": "2026-11-20T00:00:00+01:00", "end": null, "place": "Kadampa Meditationszentrum", "address": "Mirabellenstrasse 1", "price": "CHF 7.50", "price_from": "7.50", "price_to": "7.50", "category": "workshops-courses", "tags": ["religion/buddhist", "wellness/meditation"], "description": "Freitag-Morgen MEDITATION is a guided breathing meditation for people who want to leave a stressful week behind and start the weekend calm and refreshed. It is offered by the Kadampa Meditationszentrum Schweiz, a Buddhist centre in Zurich whose methods are open to everyone, whatever their background or faith. The sessions are drop-in courses with no sign-up, suitable for complete beginners as well as those with meditation experience. Chairs and meditation cushions are provided, and the series covers relaxation and letting go of tension as well as a clear mind free of burdensome thoughts.", "url": "https://noky.io/en/zurich/events/0900-freitag-morgen-meditation-20920/", "official_url": "https://www.kadampa.ch/freitag-morgen-meditation/", "image": "https://noky.io/images/900a4dbd309cdcea4d5fd565a80ad1f1a73e5593ab4970a7ae9e4b8ef19e45db-2000.webp"}, {"title": "Silent Zurich - A festival to discover silence", "start": "2026-11-11T00:00:00+01:00", "end": null, "place": "Kulturhaus Helferei Zürich", "address": "Kirchgasse 13, 8001 Zürich", "price": "Most of the more than fifty events are free of charge. Registration or a ticket is required for indi", "price_from": "0.00", "price_to": "0.00", "category": "festivals-street", "tags": ["wellness/meditation"], "description": "\"Silent Zurich\" is a festival inviting people to experience silence together in the city. Held for the fifth time, it takes place across three festival venues, including the Kulturhaus Helferei. A dense program of workshops, meditations and talks, with film, music and movement, shows a variety of ways to find peace even in a hectic city. Most of the more than fifty events are free of charge, while individual events require registration or a ticket.", "url": "https://noky.io/en/zurich/events/silent-zurich-a-festival-to-discover-silence-59626/", "official_url": "", "image": "https://noky.io/images/a8b72fa015900776dc7a70c62a42d5d2b903c5b8cb63e330a4197f58dbaf40bb-1200.webp"}, {"title": "14:00 Mach mit! – Freiwilligenarbeit", "start": "2026-11-19T00:00:00+01:00", "end": null, "place": "Kadampa Meditationszentrum", "address": "Mirabellenstrasse 1", "price": "Gratis", "price_from": "0.00", "price_to": "0.00", "category": "workshops-courses", "tags": [], "description": "Mach mit! – Freiwilligenarbeit is an afternoon of volunteering together at the Kadampa Meditation Centre in Zürich. It is run by the Kadampa Meditation Centre Switzerland (KMC Switzerland). Participants look after and beautify the centre through gardening, cleaning, small repairs or organisational tasks, and every helping hand is welcome. A Z'vieri break with coffee and cake offers time to talk together.", "url": "https://noky.io/en/zurich/events/1400-mach-mit-freiwilligenarbeit-20921/", "official_url": "https://www.kadampa.ch/mach-mit/", "image": "https://noky.io/images/1126025f6e63dc2616bd692c7ab185583a1c97eac04557d35628037d81137d12-2000.webp"}, {"title": "Babymassage, GZ Grünau", "start": "2026-11-10T10:00:00+01:00", "end": null, "place": "Gemeinschaftszentrum Grünau", "address": "Grünauring 18, 8064 Zürich", "price": "Kostenlos", "price_from": "0.00", "price_to": "0.00", "category": "workshops-courses", "tags": ["wellness"], "description": "Babymassage is a course for infants from the age of 6 weeks at the Gemeinschaftszentrum Grünau community centre. It is run by the city of Zurich's family counselling service. The massage promotes the baby's wellbeing, strengthens the bond and helps parents relax. The free course is open to everyone with children in the city of Zurich; registration only via the family counselling website, and participants should bring two bath towels and massage oil.", "url": "https://noky.io/en/zurich/events/babymassage-gz-grunau-5105/", "official_url": "https://gz-zh.ch/gz-gruenau/angebote/3181-2/", "image": "https://noky.io/images/42483996438293dc7b338341eae915def4675fc2112a19ce1c5ff2a1de5abc64-2000.webp"}, {"title": "Zivilcourage bei Sexismus und Queerfeindlichkeit", "start": "2026-11-14T13:00:00+01:00", "end": "2026-11-14T17:00:00+01:00", "place": "OJA Kreis 5/Planet 5", "address": "", "price": "Fr. 45.- für Personen aus der Stadt Zürich/aus der Zürcher Stadtverwaltung; Fr. 75.- für Personen au", "price_from": "45.00", "price_to": "75.00", "category": "workshops-courses", "tags": ["society/antidiscrimination"], "description": "A workshop on standing up against sexism and queer-hostility: participants learn strategies to intervene as bystanders in situations that cross boundaries, learn more about discrimination, and practise in role plays how to overcome their fear and stand up for others. The course is run by Amnesty International Switzerland as part of the project «Zürich schaut hin», with the City of Zurich covering the costs. It is led by Melvin Hasler of Zuvielcourage, Mi Müller of workshops on gender diversity, and Michelle Meier, education officer at Amnesty International. It is aimed at adults, and registration is required by 3 November 2026.", "url": "https://noky.io/en/zurich/events/zivilcourage-bei-sexismus-und-queerfeindlichkeit-29068/", "official_url": "https://www.stadt-zuerich.ch/de/aktuell/veranstaltungen/lebenslagen/gleichstellung/26-11-14-zivilcourage-bei-sexismus-und-queerfeindlichkeit1.html?calentry=1", "image": ""}]}