# Pilates & Faszien

Pilates & Faszien at GZ Seebach, Tuesday 3 November 2026, 09:00.

- Price: CHF 25–30
- Venue: GZ Seebach
- Go to page: https://gz-zh.ch/gz-leimbach/angebote/pilates-1/

![Pilates & Faszien](https://noky.io/images/dd3b61455627acabfb223755151561d8def0169d2aa3adb81e17a16c167ad69c-2000.webp)

«Pilates & Faszien» is a movement class that improves body awareness, prevents back pain and strengthens the pelvic floor, abdomen and back. It is run by Irina Rüesch-Pascanu (Pilates-Irina), a certified movement pedagogue (BGB Level 3) and Pilates trainer (Basic and Advanced). In the training, the powerhouse – tensioning the body's core – and breathing support effectiveness and efficiency. This promotes more stability and an upright posture in everyday life.

## Dates

- Tuesday 3 November 09:00 — GZ Seebach
- Tuesday 10 November 09:00 — GZ Seebach

Written by a model, sources: [gz-zh.ch](https://gz-zh.ch/gz-leimbach/angebote/pilates-1/)

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