{"title": "Qi Gong im Wald", "start": "2026-10-29T11:00:00+01:00", "end": "2026-10-29T12:30:00+01:00", "place": "Gemeinschaftszentrum Witikon", "address": "Witikonerstrasse 405, 8053 Zürich", "price": "CHF 144.- für 5 x 90 Min", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["nature/forest", "wellness/qigong"], "description": "Qi Gong in the forest: slow, breath-led exercises practised on a walk through the woods, starting with dynamic warm-up exercises and ending with stretching and a meditation. The activity is run by pro Senectute / Gabriela Baumgartner and is open to everyone aged 60 and over. Qi Gong releases tension, gets your life energy flowing and strengthens body and mind; it promotes balance, cardiovascular health, stress relief and inner calm. Practising in the forest additionally supports the immune system and boosts well-being through the healing effect of forest aromas.", "url": "https://noky.io/en/zurich/events/qi-gong-im-wald-33893/", "official_url": "https://gz-zh.ch/gz-witikon/angebote/qi-gong-im-wald/", "image": "https://noky.io/images/618aadb52477a2b5b506d75bfdb9ff479e9948d532f8148edcb31c0bec6aa9f0-1200.webp", "dates": [{"start": "2026-10-29T11:00:00+01:00", "end": "2026-10-29T12:30:00+01:00", "place": "Gemeinschaftszentrum Witikon", "address": "Witikonerstrasse 405, 8053 Zürich", "tickets": ""}], "similar": [{"title": "Qi Gong", "start": "2026-11-03T12:15:00+01:00", "end": null, "place": "GZ Seebach", "address": "", "price": "CHF 250.- für 10x; CHF 230.- mit Kulturlegi", "price_from": "25.00", "price_to": "25.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness"], "description": "Qi Gong is a series of exercises combining relaxation, conscious breathing and slow movements. The course is led by Pascale Chanson-de Marion, a certified Qi Gong teacher and TCM therapist (FVS). The practice works with life energy to regulate the flow of Qi in the body. The exercises are relaxing and stress-reducing and promote mental and physical well-being.", "url": "https://noky.io/en/zurich/events/qi-gong-34194/", "official_url": "https://gz-zh.ch/gz-riesbach/angebote/qi-gong/", "image": "https://noky.io/images/fe88f9ff54a6fb6ec09decfa2e6d062321c9c36604f225284d52e94b25be4ebf-1200.webp"}]}