# Qi Gong im Wald

Qi Gong im Wald at Gemeinschaftszentrum Witikon, Thursday 29 October 2026, 11:00.

- Price: CHF 144.- für…
- Venue: Gemeinschaftszentrum Witikon, Witikonerstrasse 405, 8053 Zürich
- Go to page: https://gz-zh.ch/gz-witikon/angebote/qi-gong-im-wald/

![Qi Gong im Wald](https://noky.io/images/618aadb52477a2b5b506d75bfdb9ff479e9948d532f8148edcb31c0bec6aa9f0-1200.webp)

Qi Gong in the forest: slow, breath-led exercises practised on a walk through the woods, starting with dynamic warm-up exercises and ending with stretching and a meditation. The activity is run by pro Senectute / Gabriela Baumgartner and is open to everyone aged 60 and over. Qi Gong releases tension, gets your life energy flowing and strengthens body and mind; it promotes balance, cardiovascular health, stress relief and inner calm. Practising in the forest additionally supports the immune system and boosts well-being through the healing effect of forest aromas.

## Dates

- Thursday 29 October 11:00 — Gemeinschaftszentrum Witikon

Written by a model, sources: [gz-zh.ch](https://gz-zh.ch/gz-witikon/angebote/qi-gong-im-wald/)

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- Tuesday 3 November, 12:15 Qi Gong — GZ Seebach — CHF 25 — Qi Gong is a series of exercises combining relaxation, conscious breathing and slow movements. — https://noky.io/en/zurich/events/qi-gong-34194/