{"title": "Resilienz-Wochen", "start": "2026-10-29T09:00:00+01:00", "end": "2026-10-29T18:00:00+01:00", "place": "Gemeinschaftszentrum Heuried", "address": "Döltschiweg 130, 8055 Zürich", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/mental-health", "community"], "description": "The Resilienz-Wochen (resilience weeks) are a programme of interactive workshops, guided walks and expert talks in the neighbourhood. They are organised by GZ Heuried together with the City of Zurich, the Stiftung Risiko-Dialog foundation and the University of Zurich. The focus is on orientation, mental health and getting on together in the neighbourhood, for more safety and self-efficacy in everyday life. It is aimed at everyone who wants to think along, join the discussion and help shape things.", "url": "https://noky.io/en/zurich/events/resilienz-wochen-5126/", "official_url": "https://gz-zh.ch/gz-heuried/angebote/resilienz-wochen/", "image": "https://noky.io/images/b344dbef94a6f609c839787dde343af76bd836cf6c9c278410095f57bbfc0dd5-1200.webp", "dates": [{"start": "2026-10-29T09:00:00+01:00", "end": "2026-10-29T18:00:00+01:00", "place": "Gemeinschaftszentrum Heuried", "address": "Döltschiweg 130, 8055 Zürich", "tickets": ""}], "similar": [{"title": "Resilienz-Wochen", "start": "2026-10-01T00:00:00+02:00", "end": "2026-10-31T00:00:00+01:00", "place": "GZ Seebach", "address": "", "price": "Kostenlos", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/mental-health", "community"], "description": "The Resilience Weeks offer interactive workshops, guided walks and expert talks. They focus on orientation, mental health and coming together in the neighbourhood, for more safety and a sense of self-efficacy in everyday life. The series is run by GZ Seebach, the City of Zurich, the Stiftung Risiko-Dialog foundation and the University of Zurich. It is aimed at everyone who wants to think along, join the discussion and help shape it.", "url": "https://noky.io/en/zurich/events/resilienz-wochen-5522/", "official_url": "https://gz-zh.ch/gz-seebach/angebote/resilienz-wochen/", "image": "https://noky.io/images/31070bdf31cc08904bc6ffcf551e31f25851438dcd0446f08a122f3027b346aa-1200.webp"}, {"title": "Resilienz-Wochen 2026", "start": "2026-10-01T00:00:00+02:00", "end": "2026-10-31T00:00:00+01:00", "place": "", "address": "", "price": "Gratis", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["society/emergency-preparedness"], "description": "The Resilienz-Wochen 2026 are a series of workshops, tours and events on crisis preparedness and resilience, held at various venues in Zurich. They are run by the City of Zurich and the Foundation of Zurich Community Centres. The programme ranges from practical crisis preparedness and mental resilience to neighbourhoods, safety, civic courage and disinformation.", "url": "https://noky.io/en/zurich/events/resilienz-wochen-2026-6472/", "official_url": "", "image": "https://noky.io/images/359185e09cb727ee4405d8621874b07cb378d27f8a190f0e57099811bdc5cb28-600.webp"}, {"title": "Mental health, resilience, and balance", "start": "2026-11-11T15:00:00+01:00", "end": null, "place": "ETH OAT", "address": "Andreasstrasse 5, 8050 Zürich", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/mental-health"], "description": "The workshop \"Mental health, resilience, and balance\" is aimed at doctoral students at ETH Zurich and deals with mental well-being in academic life. It is led by Dr. Helga Hostettler of the Psychological Counseling Services UZH & ETH, who combines short theoretical inputs with group discussions and practical exercises. Participants learn evidence-based tips for managing stress, preventing burnout, strengthening resilience, and maintaining a healthy work-life balance. Active participation is expected, and only current and prospective ETH doctoral students may take part.", "url": "https://noky.io/en/zurich/events/mental-health-resilience-and-balance-69050/", "official_url": "https://ethz.ch/students/en/doctorate/master-your-doctorate/time-self-management.html", "image": "https://noky.io/images/520170ed59142a9a13d7fec190051a00daf6dbeb2c07bbf21e5c6d5ff2a4bb5d-2000.webp"}, {"title": "Bewegung für Frauen", "start": "2026-10-30T08:30:00+01:00", "end": "2026-10-30T09:30:00+01:00", "place": "Gemeinschaftszentrum Heuried", "address": "Döltschiweg 130, 8055 Zürich", "price": "10er Abo: CHF 250.00; 20er Abo: CHF 450.00; Probestunde / Einzelstunde: CHF 30.00", "price_from": "30.00", "price_to": "30.00", "tickets_url": "", "category": "workshops-courses", "tags": ["sport/gymnastics"], "description": "«Bewegung für Frauen» is a weekly movement and exercise class held in the hall of GZ Heuried. It is run by Céline Ruffieux, who offers «GYMNASTIK für Körper und Seele» in Zurich's Wiedikon district. The focus is on strength, flexibility, balance and coordination in small groups, personal and without pressure to perform. Participants learn to use their bodies consciously, gently and efficiently, maintaining and improving their health and mobility in the long term.", "url": "https://noky.io/en/zurich/events/bewegung-fur-frauen-31119/", "official_url": "https://gz-zh.ch/gz-heuried/angebote/bewegungfuerfrauen/", "image": "https://noky.io/images/cb41a24eec9e476559583953e93497a3af10f9d771ea0d1c4c2244a80212503f-1200.webp"}, {"title": "Stress-und Spannung mit TRE® lösen", "start": "2026-11-02T14:00:00+01:00", "end": "2026-11-02T15:00:00+01:00", "place": "Gemeinschaftszentrum Heuried", "address": "Döltschiweg 130, 8055 Zürich", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness"], "description": "Stress-und Spannung mit TRE® lösen, GZ Heuried is a movement offering at the community centre Heuried in Zürich. It is listed in the movement/dance category and is about releasing stress and tension with TRE®.", "url": "https://noky.io/en/zurich/events/stress-und-spannung-mit-tre-losen-5144/", "official_url": "", "image": "https://noky.io/images/f77e7b5591055ecb26f580e5d670b199adbcdc6cfa13a33587aa0c33df271ef9-1200.webp"}]}