{"title": "Rückbildung mit Baby", "start": "2026-10-27T13:15:00+01:00", "end": "2026-10-27T14:15:00+01:00", "place": "Gemeinschaftszentrum Riesbach", "address": "Seefeldstrasse 93, 8008 Zürich", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/postnatal-exercise"], "description": "Rückbildung mit Baby, GZ Riesbach is a movement class held at the community centre Gemeinschaftszentrum Riesbach and listed there under its Bewegung/Tanz programme. The community centre in Zürich-Riesbach is behind the course, which is about postnatal recovery exercises and the baby.", "url": "https://noky.io/en/zurich/events/ruckbildung-mit-baby-5621/", "official_url": "", "image": "https://noky.io/images/cfc22443006efa274ac5f270c7665dcc49a9d7e5b6a7fb89b125a5dab940bea8-1200.webp", "dates": [{"start": "2026-10-27T13:15:00+01:00", "end": "2026-10-27T14:15:00+01:00", "place": "Gemeinschaftszentrum Riesbach", "address": "Seefeldstrasse 93, 8008 Zürich", "tickets": ""}], "similar": [{"title": "Rückbildung mit Baby", "start": "2026-11-03T13:15:00+01:00", "end": null, "place": "GZ Seebach", "address": "", "price": "CHF 200.00 / 8 Lektionen", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/postnatal-exercise"], "description": "Rückbildung mit Baby is a course for post-pregnancy recovery. It is run by Sandra Ackermann, who also handles registration. The course takes place in the movement room and comprises eight lessons.", "url": "https://noky.io/en/zurich/events/ruckbildung-mit-baby-49950/", "official_url": "https://gz-zh.ch/gz-riesbach/angebote/rueckbildung/", "image": "https://noky.io/images/cfc22443006efa274ac5f270c7665dcc49a9d7e5b6a7fb89b125a5dab940bea8-1200.webp"}, {"title": "Rückbildung nach Pilates & Yoga", "start": "2026-11-02T20:00:00+01:00", "end": "2026-11-02T21:15:00+01:00", "place": "Gemeinschaftszentrum Bachwiesen", "address": "Bachwiesenstrasse 40, 8047 Zürich", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/pilates"], "description": "A movement offering titled Rückbildung nach Pilates & Yoga at Gemeinschaftszentrum Bachwiesen. It combines Pilates and yoga with postnatal recovery and includes group meetings as well as knowledge and advice.", "url": "https://noky.io/en/zurich/events/ruckbildung-nach-pilates-yoga-5073/", "official_url": "", "image": "https://noky.io/images/efc3edc6179a4b39b20b5b8b8b494bbbc68de193c33ee4fa2578333dbe40ed6b-1200.webp"}, {"title": "Rückbildungsyoga mit Baby ab 6-8 W.", "start": "2026-11-03T15:15:00+01:00", "end": null, "place": "GZ Seebach", "address": "", "price": "Kennenlern-Abo (3 Lektionen): CHF 75; 6er-Abo: CHF 144; 12er-Abo: CHF 276", "price_from": "25.00", "price_to": "25.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga/postnatal-yoga"], "description": "Rückbildungsyoga mit Baby ab 6-8 W. is a gentle, holistic postnatal body workout that mothers attend together with their baby from six to eight weeks of age. The course is run by Geneviève Stucker (yogaincontact.ch). Targeted movement keeps the back, neck and abdominal muscles as well as the pelvic floor supple, while progressive abdominal and pelvic floor exercises support recovery, tone the organs, and strengthen, stretch and relax the whole body. The course also offers a chance to rest, release new energy, exchange with other mothers and enjoy a good time together with the baby.", "url": "https://noky.io/en/zurich/events/ruckbildungsyoga-mit-baby-ab-6-8-w-49954/", "official_url": "https://gz-zh.ch/gz-oerlikon/angebote/rueckbildungsyoga-mit-baby/", "image": "https://noky.io/images/727755937bc276b0a894305fd44afb642efd27ad72525f7625d47922463cd7f8-1200.webp"}, {"title": "Zumba", "start": "2026-11-01T18:00:00+01:00", "end": "2026-11-01T19:00:00+01:00", "place": "Gemeinschaftszentrum Riesbach", "address": "Seefeldstrasse 93, 8008 Zürich", "price": "", "price_from": "20.00", "price_to": "20.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness/zumba"], "description": "\"Zumba, GZ Riesbach\" is a Zumba class at the Gemeinschaftszentrum Riesbach community centre in Zürich. It is run by the Gemeinschaftszentrum Riesbach and falls under its Movement/Dance category.", "url": "https://noky.io/en/zurich/events/zumba-5625/", "official_url": "", "image": "https://noky.io/images/d29090e36da1c4d615740208f02dc30a2dd15ea74772e0abe8e5674e4a8f7c41-1200.webp"}, {"title": "Qi Gong", "start": "2026-11-02T11:00:00+01:00", "end": "2026-11-02T12:15:00+01:00", "place": "Gemeinschaftszentrum Riesbach", "address": "Seefeldstrasse 93, 8008 Zürich", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/qigong"], "description": "\"Qi Gong, GZ Riesbach\" is a movement offering in the Bewegung/Tanz category at the Gemeinschaftszentrum Riesbach in Zürich. The community centre Riesbach is behind the offering, which centres on the movement exercise Qi Gong.", "url": "https://noky.io/en/zurich/events/qi-gong-5631/", "official_url": "", "image": "https://noky.io/images/fe88f9ff54a6fb6ec09decfa2e6d062321c9c36604f225284d52e94b25be4ebf-1200.webp"}, {"title": "Street – Dance", "start": "2026-11-02T17:10:00+01:00", "end": "2026-11-02T17:50:00+01:00", "place": "Gemeinschaftszentrum Riesbach", "address": "Seefeldstrasse 93, 8008 Zürich", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["dance/street-dance"], "description": "\"Street – Dance, GZ Riesbach\" is a dance session at the Gemeinschaftszentrum Riesbach in Zurich. The community centre offers it within its programme in the movement and dance category, with further dates at the same venue. Its subject is street dance.", "url": "https://noky.io/en/zurich/events/street-dance-5627/", "official_url": "", "image": ""}, {"title": "fitdankbaby® mini/maxi", "start": "2026-11-03T09:10:00+01:00", "end": null, "place": "GZ Seebach", "address": "", "price": "Fr. 210.- (7 x)", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "fitdankbaby® mini/maxi is a fitness course for mothers with babies aged 3 to 12 months. It is run by Simone Ludaescher, qualicert certified. The mothers work on their fitness while their babies are carried in a special sling on their body and enjoy age-appropriate games. The course takes place in the Grosser Saal at GZ Bachwiesen.", "url": "https://noky.io/en/zurich/events/fitdankbaby-minimaxi-49931/", "official_url": "https://gz-zh.ch/gz-bachwiesen/angebote/fitdankbaby/", "image": "https://noky.io/images/a67d2dbf83d26db8cb4757ce6e24f06693777ec9afabf1d9117b423d0dba0a2a-1200.webp"}]}