{"title": "Rückbildung nach Pilates & Yoga", "start": "2026-11-02T20:00:00+01:00", "end": "2026-11-02T21:15:00+01:00", "place": "Gemeinschaftszentrum Bachwiesen", "address": "Bachwiesenstrasse 40, 8047 Zürich", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/pilates"], "description": "A movement offering titled Rückbildung nach Pilates & Yoga at Gemeinschaftszentrum Bachwiesen. It combines Pilates and yoga with postnatal recovery and includes group meetings as well as knowledge and advice.", "url": "https://noky.io/en/zurich/events/ruckbildung-nach-pilates-yoga-5073/", "official_url": "", "image": "https://noky.io/images/efc3edc6179a4b39b20b5b8b8b494bbbc68de193c33ee4fa2578333dbe40ed6b-1200.webp", "dates": [{"start": "2026-11-02T20:00:00+01:00", "end": "2026-11-02T21:15:00+01:00", "place": "Gemeinschaftszentrum Bachwiesen", "address": "Bachwiesenstrasse 40, 8047 Zürich", "tickets": ""}], "similar": [{"title": "Rückbildungsyoga mit Baby ab 6-8 W.", "start": "2026-11-03T15:15:00+01:00", "end": null, "place": "GZ Seebach", "address": "", "price": "Kennenlern-Abo (3 Lektionen): CHF 75; 6er-Abo: CHF 144; 12er-Abo: CHF 276", "price_from": "25.00", "price_to": "25.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga/postnatal-yoga"], "description": "Rückbildungsyoga mit Baby ab 6-8 W. is a gentle, holistic postnatal body workout that mothers attend together with their baby from six to eight weeks of age. The course is run by Geneviève Stucker (yogaincontact.ch). Targeted movement keeps the back, neck and abdominal muscles as well as the pelvic floor supple, while progressive abdominal and pelvic floor exercises support recovery, tone the organs, and strengthen, stretch and relax the whole body. The course also offers a chance to rest, release new energy, exchange with other mothers and enjoy a good time together with the baby.", "url": "https://noky.io/en/zurich/events/ruckbildungsyoga-mit-baby-ab-6-8-w-49954/", "official_url": "https://gz-zh.ch/gz-oerlikon/angebote/rueckbildungsyoga-mit-baby/", "image": "https://noky.io/images/727755937bc276b0a894305fd44afb642efd27ad72525f7625d47922463cd7f8-1200.webp"}, {"title": "Schwangerschaftsyoga", "start": "2026-11-02T18:30:00+01:00", "end": "2026-11-02T19:45:00+01:00", "place": "Gemeinschaftszentrum Bachwiesen", "address": "Bachwiesenstrasse 40, 8047 Zürich", "price": "", "price_from": "40.00", "price_to": "40.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "\"Schwangerschaftsyoga, GZ Bachwiesen\" is a yoga session for pregnant women at the Gemeinschaftszentrum Bachwiesen community centre in Zurich. The community centre itself is behind it and lists it under its movement/dance, meetings/groups and knowledge/advice categories. It brings together movement and yoga in a group for expectant mothers, and it runs on further dates as well.", "url": "https://noky.io/en/zurich/events/schwangerschaftsyoga-5072/", "official_url": "", "image": "https://noky.io/images/bb93938c2dcc8c91fde103d9cd60d9972fe5aa7ce13b63eda618d71052aeb1c4-600.webp"}, {"title": "Rückbildung mit Baby", "start": "2026-11-03T13:15:00+01:00", "end": null, "place": "GZ Seebach", "address": "", "price": "CHF 200.00 / 8 Lektionen", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/postnatal-exercise"], "description": "Rückbildung mit Baby is a course for post-pregnancy recovery. It is run by Sandra Ackermann, who also handles registration. The course takes place in the movement room and comprises eight lessons.", "url": "https://noky.io/en/zurich/events/ruckbildung-mit-baby-49950/", "official_url": "https://gz-zh.ch/gz-riesbach/angebote/rueckbildung/", "image": "https://noky.io/images/cfc22443006efa274ac5f270c7665dcc49a9d7e5b6a7fb89b125a5dab940bea8-1200.webp"}, {"title": "Pilates Care", "start": "2026-11-03T09:30:00+01:00", "end": null, "place": "GZ Seebach", "address": "", "price": "CHF 220.00 /10 Lektionen", "price_from": "220.00", "price_to": "220.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/pilates"], "description": "Pilates Care is a course for learning the fundamentals of Pilates – suitable for beginners, senior participants, or after an injury break. It is run by Yasmin Moser-Müller, a Feldenkrais teacher and PilatesCare trainer. Unlike pure fitness Pilates, it works with very precise and slow movement sequences. Joining is possible at any time.", "url": "https://noky.io/en/zurich/events/pilates-care-49932/", "official_url": "https://gz-zh.ch/gz-witikon/angebote/pilates-care/", "image": "https://noky.io/images/bedcaac58a47aff7fd757d48ee1cef5ea5894e626b4801ff17ca6769dd9d6576-1200.webp"}, {"title": "Pilates", "start": "2026-11-02T20:00:00+01:00", "end": "2026-11-02T21:00:00+01:00", "place": "Gemeinschaftszentrum Wollishofen", "address": "Bachstrasse 7, 8038 Zürich", "price": "", "price_from": "30.00", "price_to": "30.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/pilates"], "description": "Pilates is a movement class at the community centre Gemeinschaftszentrum Wollishofen in Zürich. The centre lists it in its programme under movement and dance, and the class is about Pilates exercise.", "url": "https://noky.io/en/zurich/events/pilates-5721/", "official_url": "", "image": "https://noky.io/images/e97a3680677e3eeb4f483dca06848d95c21922be845df5029ae874f6be9a478f-1200.webp"}, {"title": "Hatha Yoga", "start": "2026-11-02T10:00:00+01:00", "end": "2026-11-02T11:15:00+01:00", "place": "Gemeinschaftszentrum Bachwiesen", "address": "Bachwiesenstrasse 40, 8047 Zürich", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga/hatha-yoga"], "description": "Hatha Yoga, GZ Bachwiesen is a Hatha yoga offering at the Gemeinschaftszentrum Bachwiesen in Zurich. Gemeinschaftszentrum Bachwiesen is behind it, and the offering is about Hatha yoga within its movement and dance programme.", "url": "https://noky.io/en/zurich/events/hatha-yoga-5066/", "official_url": "", "image": "https://noky.io/images/d3d98c911bbea4e56c48d154cda86182d453212bac9d77e2982d1a2262531ee7-1200.webp"}, {"title": "Pilates & Faszien, GZ Leimbach", "start": "2026-11-03T09:00:00+01:00", "end": "2026-11-03T10:00:00+01:00", "place": "Gemeinschaftszentrum Leimbach", "address": "Leimbachstrasse 200, 8041 Zürich", "price": "", "price_from": "30.00", "price_to": "30.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/pilates"], "description": "\"Pilates & Faszien, GZ Leimbach\" is a movement class at the Gemeinschaftszentrum Leimbach in Zürich. The community centre itself runs it as a house course in the movement and dance part of its programme. The class combines Pilates exercises with fascia work.", "url": "https://noky.io/en/zurich/events/pilates-faszien-gz-leimbach-5573/", "official_url": "", "image": ""}, {"title": "Pilates, GZ Buchegg", "start": "2026-11-02T09:00:00+01:00", "end": null, "place": "Gemeinschaftszentrum Buchegg", "address": "Bucheggstrasse 93, 8057 Zürich", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/pilates"], "description": "Pilates, GZ Buchegg is a Pilates class at the Gemeinschaftszentrum Buchegg, a community centre in Zurich. It is part of the centre's movement and dance programme, which offers physical activities to the neighbourhood.", "url": "https://noky.io/en/zurich/events/pilates-gz-buchegg-5088/", "official_url": "", "image": "https://noky.io/images/705c3fe70e90bcf61d69e2cb86b131c2f95d29464f2b4060a288996736d99669-600.webp"}, {"title": "Yogilates", "start": "2026-11-03T10:00:00+01:00", "end": null, "place": "GZ Seebach", "address": "", "price": "CHF 24.00/ Lektion, Quartalweise im Voraus zu bezahlen", "price_from": "24.00", "price_to": "24.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/pilates"], "description": "Yogilates is a full-body workout combining elements from yoga and Pilates, also offered as a livestream via Zoom. It is led by Daniela Caflisch, a certified physiotherapist. Through breathing, strength, stretching, awareness, coordination and balance exercises, it positively influences outer and inner posture and creates new energy for everyday life. It is possible to join at any time.", "url": "https://noky.io/en/zurich/events/yogilates-49937/", "official_url": "https://gz-zh.ch/gz-affoltern/angebote/yogilates-3/", "image": "https://noky.io/images/48ca5b9e991ad27b2bdcadc704e8ca810567ed9f425a651a61d9d3b81ecbb549-1200.webp"}]}