{"title": "Rückbildung ohne Baby", "start": "2026-10-29T20:00:00+01:00", "end": "2026-10-29T21:00:00+01:00", "place": "Gemeinschaftszentrum Riesbach", "address": "Seefeldstrasse 93, 8008 Zürich", "price": "200.- / 8 Lektionen", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/postnatal-exercise"], "description": "\"Rückbildung ohne Baby\" is a movement/dance course: post-pregnancy recovery training that takes place without the baby. The instructor is Sandra Ackermann, who offers courses around birth and childhood. The course consists of 8 sessions at a price of CHF 200, part of which may be covered by supplementary health insurance. Registration is by phone at 044 382 58 54 or via www.geburtundkind.ch.", "url": "https://noky.io/en/zurich/events/ruckbildung-ohne-baby-30741/", "official_url": "https://gz-zh.ch/gz-riesbach/angebote/rueckbildung-ohne-baby/", "image": "https://noky.io/images/e25e341a6b2815c972c552afcb5c39a2b0f9877352f7e63aef5946d4c5002d4c-1200.webp", "dates": [{"start": "2026-10-29T20:00:00+01:00", "end": "2026-10-29T21:00:00+01:00", "place": "Gemeinschaftszentrum Riesbach", "address": "Seefeldstrasse 93, 8008 Zürich", "tickets": ""}], "similar": [{"title": "Rückbildung mit Baby", "start": "2026-11-03T13:15:00+01:00", "end": null, "place": "GZ Seebach", "address": "", "price": "CHF 200.00 / 8 Lektionen", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/postnatal-exercise"], "description": "Rückbildung mit Baby is a course for post-pregnancy recovery. It is run by Sandra Ackermann, who also handles registration. The course takes place in the movement room and comprises eight lessons.", "url": "https://noky.io/en/zurich/events/ruckbildung-mit-baby-49950/", "official_url": "https://gz-zh.ch/gz-riesbach/angebote/rueckbildung/", "image": "https://noky.io/images/cfc22443006efa274ac5f270c7665dcc49a9d7e5b6a7fb89b125a5dab940bea8-1200.webp"}, {"title": "Rückbildungsyoga mit Baby ab 6-8 W.", "start": "2026-11-03T15:15:00+01:00", "end": null, "place": "GZ Seebach", "address": "", "price": "Kennenlern-Abo (3 Lektionen): CHF 75; 6er-Abo: CHF 144; 12er-Abo: CHF 276", "price_from": "25.00", "price_to": "25.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga/postnatal-yoga"], "description": "Rückbildungsyoga mit Baby ab 6-8 W. is a gentle, holistic postnatal body workout that mothers attend together with their baby from six to eight weeks of age. The course is run by Geneviève Stucker (yogaincontact.ch). Targeted movement keeps the back, neck and abdominal muscles as well as the pelvic floor supple, while progressive abdominal and pelvic floor exercises support recovery, tone the organs, and strengthen, stretch and relax the whole body. The course also offers a chance to rest, release new energy, exchange with other mothers and enjoy a good time together with the baby.", "url": "https://noky.io/en/zurich/events/ruckbildungsyoga-mit-baby-ab-6-8-w-49954/", "official_url": "https://gz-zh.ch/gz-oerlikon/angebote/rueckbildungsyoga-mit-baby/", "image": "https://noky.io/images/727755937bc276b0a894305fd44afb642efd27ad72525f7625d47922463cd7f8-1200.webp"}, {"title": "Rückbildung nach Pilates & Yoga", "start": "2026-11-02T20:00:00+01:00", "end": "2026-11-02T21:15:00+01:00", "place": "Gemeinschaftszentrum Bachwiesen", "address": "Bachwiesenstrasse 40, 8047 Zürich", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/pilates"], "description": "A movement offering titled Rückbildung nach Pilates & Yoga at Gemeinschaftszentrum Bachwiesen. It combines Pilates and yoga with postnatal recovery and includes group meetings as well as knowledge and advice.", "url": "https://noky.io/en/zurich/events/ruckbildung-nach-pilates-yoga-5073/", "official_url": "", "image": "https://noky.io/images/efc3edc6179a4b39b20b5b8b8b494bbbc68de193c33ee4fa2578333dbe40ed6b-1200.webp"}, {"title": "fitdankbaby® mini/maxi", "start": "2026-11-03T09:10:00+01:00", "end": null, "place": "GZ Seebach", "address": "", "price": "Fr. 210.- (7 x)", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "fitdankbaby® mini/maxi is a fitness course for mothers with babies aged 3 to 12 months. It is run by Simone Ludaescher, qualicert certified. The mothers work on their fitness while their babies are carried in a special sling on their body and enjoy age-appropriate games. The course takes place in the Grosser Saal at GZ Bachwiesen.", "url": "https://noky.io/en/zurich/events/fitdankbaby-minimaxi-49931/", "official_url": "https://gz-zh.ch/gz-bachwiesen/angebote/fitdankbaby/", "image": "https://noky.io/images/a67d2dbf83d26db8cb4757ce6e24f06693777ec9afabf1d9117b423d0dba0a2a-1200.webp"}, {"title": "Babymassage", "start": "2026-10-30T14:00:00+01:00", "end": "2026-10-30T16:00:00+01:00", "place": "Gemeinschaftszentrum Riesbach", "address": "Seefeldstrasse 93, 8008 Zürich", "price": "Das Angebot ist kostenlos.", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/massage/baby-massage"], "description": "Babymassage is a free course for parents with infants from six weeks of age. It is run by the city's family counselling service, led by Elinae Wirth and Petra Fischer. The massage is proven to promote the baby's well-being, strengthens the bond and helps parents relax; afterwards families can exchange with others. Participants should bring two bath towels and massage oil, as the massage takes place on a mat on the floor.", "url": "https://noky.io/en/zurich/events/babymassage-30745/", "official_url": "", "image": "https://noky.io/images/cc262653bf1c70fea5f38c74067068911f46aedb973eba1cca836b5f5acd6868-1200.webp"}, {"title": "fitdankbaby® KIDS", "start": "2026-11-03T10:35:00+01:00", "end": null, "place": "GZ Seebach", "address": "", "price": "Kurse: 18.8.–15.12.2026 (15 x in 16 Wochen) Fr. 480.–; Kurse 2027: 05.01. - 14.05.27 (15 x in 16 Woc", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "fitdankbaby® KIDS is a fitness concept for mothers with children from 14 months to about 30 months. The course is run by Simone Ludaescher, who is QualiCert certified. A demanding workout for the mom – functional bodyweight exercises that build strength and endurance – is combined with exciting movement and play activities for the child. Hopping, climbing, dancing and a variety of equipment make the session varied, and joining midway is possible at any time.", "url": "https://noky.io/en/zurich/events/fitdankbaby-kids-49943/", "official_url": "https://gz-zh.ch/gz-bachwiesen/angebote/fitdankbaby-kids/", "image": "https://noky.io/images/0e81b1703bab8a21b982a5eab078b30f897430919f25017eb5b884b71d301ddb-1200.webp"}, {"title": "Mama-Baby Yoga (Winterkurs)", "start": "2026-11-04T12:30:00+01:00", "end": "2026-11-04T13:30:00+01:00", "place": "FamilienTreff Entlisberg, Butzenstrasse 49, 8038 Zürich", "address": "", "price": "Fr. 180,- für 6 Kurstermine (1 Ausweichtermin)", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga/postnatal-yoga"], "description": "Mama-Baby Yoga is a course for mothers with babies from 8 weeks up to crawling age. It is led by Sarah Eberz, a certified pre- and postnatal yoga teacher and physiotherapist. Gentle yoga flows, exercises for the core and pelvic floor, and soothing stretches help regain stability and confidence in the body after birth. The baby is welcome to join in, and a small, steady group of mothers offers space for movement, exchange and community.", "url": "https://noky.io/en/zurich/events/mama-baby-yoga-winterkurs-6593/", "official_url": "", "image": "https://noky.io/images/a7e81884d74f1b1f1ae8c5e57cd331215dee70398e0ccaab9cfcdc6382274c6f-2000.webp"}, {"title": "Startklar fürs Baby", "start": "2026-11-07T10:00:00+01:00", "end": "2026-11-07T12:30:00+01:00", "place": "Familienberatung, Molkenstrasse 5, 8004 Zürich", "address": "", "price": "Gratis", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["society/parenting"], "description": "“Startklar fürs Baby” is a two-evening course for expecting parents who want to prepare for the birth. It is run by the city of Zurich's Familienberatung and covers the needs, care and handling of your baby as well as your new role as parents. Alongside the knowledge shared, there is time for exercises, questions and exchange among participants. The course is open to couples or individuals expecting a child who live in the city of Zurich.", "url": "https://noky.io/en/zurich/events/startklar-furs-baby-6658/", "official_url": "https://www.stadt-zuerich.ch/de/aktuell/veranstaltungen/lebenslagen/familienberatung/startklar-baby.html?calentry=6", "image": "https://noky.io/images/f4715cb6a23b69a44f94e2477f5756176b078292f6fcf422f6f48bb9d82b5bb2-2000.webp"}, {"title": "Geburtsvorbereitungskurs (Mo & Sa), GZ Leimbach", "start": "2026-11-02T09:00:00+01:00", "end": "2026-11-02T11:00:00+01:00", "place": "Gemeinschaftszentrum Leimbach", "address": "Leimbachstrasse 200, 8041 Zürich", "price": "CHF 30 pro Sitzung oder CHF 135 für das gesamte 6-Wochen-Programm", "price_from": "30.00", "price_to": "30.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/pregnancy"], "description": "A weekly antenatal group class that combines pregnancy education, birth preparation and social connection. It is led by Amy, a medical professional, birth doula and mother of two. Participants can join for all six weeks to cover the full course syllabus or drop in when they can. The classes in English take place on Mondays, those in German on Saturdays.", "url": "https://noky.io/en/zurich/events/geburtsvorbereitungskurs-mo-sa-gz-leimbach-76329/", "official_url": "https://gz-zh.ch/gz-leimbach/angebote/geburtsvorbereitungskurs-mo-sa/", "image": "https://noky.io/images/e0a6c23100aba4cc7a42d4cbcb2e7609ea2d0065eea180fee934d96e71f2ce9b-1200.webp"}, {"title": "Babymassage", "start": "2026-11-03T10:00:00+01:00", "end": null, "place": "GZ Seebach", "address": "", "price": "Das Angebot ist kostenlos.", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/massage"], "description": "Babymassage is a course where parents massage their babies from the sixth week of age, promoting the child's well-being and the bond between them. It is run by the city of Zurich's family counselling service. The massage takes place on a mat on the floor, and participants should bring two bath towels and a massage oil. After the course, participants can relax, ask questions, and meet other families and parents.", "url": "https://noky.io/en/zurich/events/babymassage-49947/", "official_url": "", "image": "https://noky.io/images/3153c3022d74c9a470052a355d5d770e45c1aa2cff93e16bae27b135891a6053-1200.webp"}]}