{"title": "Rückbildungsyoga mit Baby ab 6-8 W.", "start": "2026-10-27T15:15:00+01:00", "end": "2026-10-27T16:15:00+01:00", "place": "Gemeinschaftszentrum Oerlikon", "address": "Gubelstrasse 10, 8050 Zürich", "price": "Kennenlern-Abo (3 Lektionen): CHF 75; 6er-Abo: CHF 144; 12er-Abo: CHF 276; Schnupperlektion CHF 25", "price_from": "25.00", "price_to": "25.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Rückbildungsyoga mit Baby is a gentle, holistic postnatal body training for mothers with babies from 6-8 weeks. The course is run by Geneviève Stucker (yogaincontact.ch) at the Gemeinschaftszentrum Oerlikon, in the group room on the 2nd floor. Targeted movement keeps back and neck muscles and the whole body supple, while progressive abdominal and pelvic floor exercises support postnatal recovery and strengthen the body. The course also offers a chance to recover, exchange with others, meet other mothers and spend a good time together.", "url": "https://noky.io/en/zurich/events/ruckbildungsyoga-mit-baby-ab-6-8-w-5613/", "official_url": "https://gz-zh.ch/gz-oerlikon/angebote/rueckbildungsyoga-mit-baby/", "image": "https://noky.io/images/cefd03ce3d591657f4d31e425c26fa18e523a6f58c30f48c44a657b2657c7dc2-600.webp", "dates": [{"start": "2026-10-27T15:15:00+01:00", "end": "2026-10-27T16:15:00+01:00", "place": "Gemeinschaftszentrum Oerlikon", "address": "Gubelstrasse 10, 8050 Zürich", "tickets": ""}], "similar": [{"title": "Babymassage, GZ Grünau", "start": "2026-11-10T10:00:00+01:00", "end": null, "place": "Gemeinschaftszentrum Grünau", "address": "Grünauring 18, 8064 Zürich", "price": "Kostenlos", "price_from": "0.00", "price_to": "0.00", "tickets_url": "https://www.stadt-zuerich.ch/de/lebenslagen/jugend-und-familie/fruehe-kindheit/familienberatung/baby-kleinkind/angebote/anmeldung-babymassage.html", "category": "workshops-courses", "tags": ["wellness"], "description": "Babymassage is a course for infants from the age of 6 weeks at the Gemeinschaftszentrum Grünau community centre. It is run by the city of Zurich's family counselling service. The massage promotes the baby's wellbeing, strengthens the bond and helps parents relax. The free course is open to everyone with children in the city of Zurich; registration only via the family counselling website, and participants should bring two bath towels and massage oil.", "url": "https://noky.io/en/zurich/events/babymassage-gz-grunau-5105/", "official_url": "https://gz-zh.ch/gz-gruenau/angebote/3181-2/", "image": "https://noky.io/images/42483996438293dc7b338341eae915def4675fc2112a19ce1c5ff2a1de5abc64-2000.webp"}]}