{"title": "Rücken Pilates", "start": "2026-10-27T18:30:00+01:00", "end": "2026-10-27T19:45:00+01:00", "place": "Gemeinschaftszentrum Bachwiesen", "address": "Bachwiesenstrasse 40, 8047 Zürich", "price": "CHF 260.00 für 10 Mal (3 Monate gültig)", "price_from": "20.00", "price_to": "20.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/pilates"], "description": "Rücken Pilates is a course combining back exercises, Pilates gymnastics and relaxation in the Great Hall of the Gemeinschaftszentrum Bachwiesen. It is run by Sabine Farner, a movement educator, and takes place each Tuesday. The course focuses on posture awareness, coordination, joint mobilisation, strengthening the stabilising muscles and stretching the muscles that have been worked. Entry is possible at any time, and a trial lesson costs 20 francs.", "url": "https://noky.io/en/zurich/events/rucken-pilates-24916/", "official_url": "https://gz-zh.ch/gz-bachwiesen/angebote/ruecken-pilates/", "image": "https://noky.io/images/8b71de28bb323bf6c1ce98148f35f03a66c53a14b2442632f41629879991427e-1200.webp", "dates": [{"start": "2026-10-27T18:30:00+01:00", "end": "2026-10-27T19:45:00+01:00", "place": "Gemeinschaftszentrum Bachwiesen", "address": "Bachwiesenstrasse 40, 8047 Zürich", "tickets": ""}], "similar": [{"title": "Rückbildung nach Pilates & Yoga", "start": "2026-11-02T20:00:00+01:00", "end": "2026-11-02T21:15:00+01:00", "place": "Gemeinschaftszentrum Bachwiesen", "address": "Bachwiesenstrasse 40, 8047 Zürich", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/pilates"], "description": "A movement offering titled Rückbildung nach Pilates & Yoga at Gemeinschaftszentrum Bachwiesen. It combines Pilates and yoga with postnatal recovery and includes group meetings as well as knowledge and advice.", "url": "https://noky.io/en/zurich/events/ruckbildung-nach-pilates-yoga-5073/", "official_url": "", "image": "https://noky.io/images/efc3edc6179a4b39b20b5b8b8b494bbbc68de193c33ee4fa2578333dbe40ed6b-1200.webp"}, {"title": "Rheumaliga Zürich- Rückenwell", "start": "2026-11-03T09:00:00+01:00", "end": null, "place": "GZ Seebach", "address": "", "price": "Mitglieder CHF 16, Nichtmitglieder CHF 19 pro Lektion (exkl. MwSt.)", "price_from": "19.00", "price_to": "19.00", "tickets_url": "", "category": "workshops-courses", "tags": ["sport/gymnastics"], "description": "Rückenwell is a back exercise class where you warm up to rhythmic, pleasant music and mobilise your whole body. It trains the deep muscles of the back and abdomen as well as the pelvic floor, leading to better stability and an upright, active posture. It also promotes coordination and balance, stretches the muscles and improves flexibility, with special techniques helping you relax after the workout. The class is run by Rheumaliga Zürich, Zug und Aargau, and you can join at any time.", "url": "https://noky.io/en/zurich/events/rheumaliga-zurich-ruckenwell-49924/", "official_url": "https://gz-zh.ch/gz-oerlikon/angebote/rheumaliga-zuerich-rueckenwell/", "image": ""}, {"title": "Pilates Care", "start": "2026-11-03T09:30:00+01:00", "end": null, "place": "GZ Seebach", "address": "", "price": "CHF 220.00 /10 Lektionen", "price_from": "220.00", "price_to": "220.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/pilates"], "description": "Pilates Care is a course for learning the fundamentals of Pilates – suitable for beginners, senior participants, or after an injury break. It is run by Yasmin Moser-Müller, a Feldenkrais teacher and PilatesCare trainer. Unlike pure fitness Pilates, it works with very precise and slow movement sequences. Joining is possible at any time.", "url": "https://noky.io/en/zurich/events/pilates-care-49932/", "official_url": "https://gz-zh.ch/gz-witikon/angebote/pilates-care/", "image": "https://noky.io/images/bedcaac58a47aff7fd757d48ee1cef5ea5894e626b4801ff17ca6769dd9d6576-1200.webp"}, {"title": "Pilates & Faszien", "start": "2026-11-03T09:00:00+01:00", "end": null, "place": "GZ Seebach", "address": "", "price": "Mit Semesterabo CHF 26.00 pro Lektion, Pro Einzellektion CHF 30.00, Schnuppern (CHF 25.00), bitte vo", "price_from": "25.00", "price_to": "30.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/pilates"], "description": "«Pilates & Faszien» is a movement class that improves body awareness, prevents back pain and strengthens the pelvic floor, abdomen and back. It is run by Irina Rüesch-Pascanu (Pilates-Irina), a certified movement pedagogue (BGB Level 3) and Pilates trainer (Basic and Advanced). In the training, the powerhouse – tensioning the body's core – and breathing support effectiveness and efficiency. This promotes more stability and an upright posture in everyday life.", "url": "https://noky.io/en/zurich/events/pilates-faszien-49927/", "official_url": "https://gz-zh.ch/gz-leimbach/angebote/pilates-1/", "image": "https://noky.io/images/dd3b61455627acabfb223755151561d8def0169d2aa3adb81e17a16c167ad69c-2000.webp"}, {"title": "Pilates & Faszien, GZ Leimbach", "start": "2026-11-03T09:00:00+01:00", "end": "2026-11-03T10:00:00+01:00", "place": "Gemeinschaftszentrum Leimbach", "address": "Leimbachstrasse 200, 8041 Zürich", "price": "", "price_from": "30.00", "price_to": "30.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/pilates"], "description": "\"Pilates & Faszien, GZ Leimbach\" is a movement class at the Gemeinschaftszentrum Leimbach in Zürich. The community centre itself runs it as a house course in the movement and dance part of its programme. The class combines Pilates exercises with fascia work.", "url": "https://noky.io/en/zurich/events/pilates-faszien-gz-leimbach-5573/", "official_url": "", "image": ""}, {"title": "Pilates, GZ Buchegg", "start": "2026-11-02T09:00:00+01:00", "end": null, "place": "Gemeinschaftszentrum Buchegg", "address": "Bucheggstrasse 93, 8057 Zürich", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/pilates"], "description": "Pilates, GZ Buchegg is a Pilates class at the Gemeinschaftszentrum Buchegg, a community centre in Zurich. It is part of the centre's movement and dance programme, which offers physical activities to the neighbourhood.", "url": "https://noky.io/en/zurich/events/pilates-gz-buchegg-5088/", "official_url": "", "image": "https://noky.io/images/705c3fe70e90bcf61d69e2cb86b131c2f95d29464f2b4060a288996736d99669-600.webp"}, {"title": "Pilates im Rütihof, GZ Höngg", "start": "2026-11-02T18:00:00+01:00", "end": null, "place": "Gemeinschaftszentrum Höngg", "address": "Limmattalstrasse 214, 8049 Zürich", "price": "CHF 150.00 für 10 Mal, Schnupperlektion möglich", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/pilates"], "description": "Pilates im Rütihof is a Pilates class at the Gemeinschaftszentrum Höngg, open to women and men alike and made up of two consecutive lessons. It is led by Maya Bründler-Keller, who brings 30 years of experience, graduated from a fitness school in America and also teaches at the Klubschule Migros. The exercises are dynamic and flowing, adapted to participants' strength and wishes, and are meant to improve athletic performance and posture and to reduce feelings of stress.", "url": "https://noky.io/en/zurich/events/pilates-im-rutihof-gz-hongg-5175/", "official_url": "https://gz-zh.ch/gz-hoengg/angebote/pilates/", "image": "https://noky.io/images/f98e5c8fbad2e2f7f3f61b866b64cfe988b4c5085f043548a30669b52196e547-600.webp"}, {"title": "Pilates", "start": "2026-11-02T20:00:00+01:00", "end": "2026-11-02T21:00:00+01:00", "place": "Gemeinschaftszentrum Wollishofen", "address": "Bachstrasse 7, 8038 Zürich", "price": "", "price_from": "30.00", "price_to": "30.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/pilates"], "description": "Pilates is a movement class at the community centre Gemeinschaftszentrum Wollishofen in Zürich. The centre lists it in its programme under movement and dance, and the class is about Pilates exercise.", "url": "https://noky.io/en/zurich/events/pilates-5721/", "official_url": "", "image": "https://noky.io/images/e97a3680677e3eeb4f483dca06848d95c21922be845df5029ae874f6be9a478f-1200.webp"}]}