{"title": "Schwangerschaftsyoga", "start": "2026-10-26T18:30:00+01:00", "end": null, "place": "GZ Seebach", "address": "", "price": "4er Abo 156 CHF, Einzelstunde Yoga 40 CHF", "price_from": "40.00", "price_to": "40.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Schwangerschaftsyoga combines strength, flexibility and stamina with calm, inner reflection and contact with the baby, sometimes working up a sweat, sometimes meditative movements that also help during birth. The classes are a moving form of birth preparation and are open to pregnant women in all trimesters. The course leader is Imke Albrecht, a midwife, lactation consultant, yoga and Pilates teacher, hypnobirthing instructor and birth preparation guide, whose themes from all these fields flow into the yoga lessons. The class can also be joined live from home via Zoom, and with a subscription there is access to the „Yoga“ module in Imke's app „Gemeinsam gebären“.", "url": "https://noky.io/en/zurich/events/schwangerschaftsyoga-40630/", "official_url": "https://gz-zh.ch/gz-bachwiesen/angebote/schwangerschaftsyoga/", "image": "https://noky.io/images/e0ceabf45667ebab9e3a9b48307b521a28966359423f58dc69557a8c79b693a4-1200.webp", "dates": [{"start": "2026-10-26T18:30:00+01:00", "end": null, "place": "GZ Seebach", "address": "", "tickets": ""}], "similar": [{"title": "Schwangerschaftsyoga", "start": "2026-11-02T18:30:00+01:00", "end": "2026-11-02T19:45:00+01:00", "place": "Gemeinschaftszentrum Bachwiesen", "address": "Bachwiesenstrasse 40, 8047 Zürich", "price": "", "price_from": "40.00", "price_to": "40.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "\"Schwangerschaftsyoga, GZ Bachwiesen\" is a yoga session for pregnant women at the Gemeinschaftszentrum Bachwiesen community centre in Zurich. The community centre itself is behind it and lists it under its movement/dance, meetings/groups and knowledge/advice categories. It brings together movement and yoga in a group for expectant mothers, and it runs on further dates as well.", "url": "https://noky.io/en/zurich/events/schwangerschaftsyoga-5072/", "official_url": "", "image": "https://noky.io/images/bb93938c2dcc8c91fde103d9cd60d9972fe5aa7ce13b63eda618d71052aeb1c4-600.webp"}, {"title": "Rückbildungsyoga mit Baby ab 6-8 W.", "start": "2026-11-03T15:15:00+01:00", "end": null, "place": "GZ Seebach", "address": "", "price": "Kennenlern-Abo (3 Lektionen): CHF 75; 6er-Abo: CHF 144; 12er-Abo: CHF 276", "price_from": "25.00", "price_to": "25.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga/postnatal-yoga"], "description": "Rückbildungsyoga mit Baby ab 6-8 W. is a gentle, holistic postnatal body workout that mothers attend together with their baby from six to eight weeks of age. The course is run by Geneviève Stucker (yogaincontact.ch). Targeted movement keeps the back, neck and abdominal muscles as well as the pelvic floor supple, while progressive abdominal and pelvic floor exercises support recovery, tone the organs, and strengthen, stretch and relax the whole body. The course also offers a chance to rest, release new energy, exchange with other mothers and enjoy a good time together with the baby.", "url": "https://noky.io/en/zurich/events/ruckbildungsyoga-mit-baby-ab-6-8-w-49954/", "official_url": "https://gz-zh.ch/gz-oerlikon/angebote/rueckbildungsyoga-mit-baby/", "image": "https://noky.io/images/727755937bc276b0a894305fd44afb642efd27ad72525f7625d47922463cd7f8-1200.webp"}, {"title": "Geburtsvorbereitungskurs (Mo & Sa), GZ Leimbach", "start": "2026-11-02T09:00:00+01:00", "end": "2026-11-02T11:00:00+01:00", "place": "Gemeinschaftszentrum Leimbach", "address": "Leimbachstrasse 200, 8041 Zürich", "price": "CHF 30 pro Sitzung oder CHF 135 für das gesamte 6-Wochen-Programm", "price_from": "30.00", "price_to": "30.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/pregnancy"], "description": "A weekly antenatal group class that combines pregnancy education, birth preparation and social connection. It is led by Amy, a medical professional, birth doula and mother of two. Participants can join for all six weeks to cover the full course syllabus or drop in when they can. The classes in English take place on Mondays, those in German on Saturdays.", "url": "https://noky.io/en/zurich/events/geburtsvorbereitungskurs-mo-sa-gz-leimbach-76329/", "official_url": "https://gz-zh.ch/gz-leimbach/angebote/geburtsvorbereitungskurs-mo-sa/", "image": "https://noky.io/images/e0a6c23100aba4cc7a42d4cbcb2e7609ea2d0065eea180fee934d96e71f2ce9b-1200.webp"}, {"title": "Mama-Baby Yoga (Winterkurs)", "start": "2026-11-04T12:30:00+01:00", "end": "2026-11-04T13:30:00+01:00", "place": "FamilienTreff Entlisberg, Butzenstrasse 49, 8038 Zürich", "address": "", "price": "Fr. 180,- für 6 Kurstermine (1 Ausweichtermin)", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga/postnatal-yoga"], "description": "Mama-Baby Yoga is a course for mothers with babies from 8 weeks up to crawling age. It is led by Sarah Eberz, a certified pre- and postnatal yoga teacher and physiotherapist. Gentle yoga flows, exercises for the core and pelvic floor, and soothing stretches help regain stability and confidence in the body after birth. The baby is welcome to join in, and a small, steady group of mothers offers space for movement, exchange and community.", "url": "https://noky.io/en/zurich/events/mama-baby-yoga-winterkurs-6593/", "official_url": "", "image": "https://noky.io/images/a7e81884d74f1b1f1ae8c5e57cd331215dee70398e0ccaab9cfcdc6382274c6f-2000.webp"}, {"title": "Rückbildung mit Baby", "start": "2026-11-03T13:15:00+01:00", "end": null, "place": "GZ Seebach", "address": "", "price": "CHF 200.00 / 8 Lektionen", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/postnatal-exercise"], "description": "Rückbildung mit Baby is a course for post-pregnancy recovery. It is run by Sandra Ackermann, who also handles registration. The course takes place in the movement room and comprises eight lessons.", "url": "https://noky.io/en/zurich/events/ruckbildung-mit-baby-49950/", "official_url": "https://gz-zh.ch/gz-riesbach/angebote/rueckbildung/", "image": "https://noky.io/images/cfc22443006efa274ac5f270c7665dcc49a9d7e5b6a7fb89b125a5dab940bea8-1200.webp"}, {"title": "Rückbildung nach Pilates & Yoga", "start": "2026-11-02T20:00:00+01:00", "end": "2026-11-02T21:15:00+01:00", "place": "Gemeinschaftszentrum Bachwiesen", "address": "Bachwiesenstrasse 40, 8047 Zürich", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/pilates"], "description": "A movement offering titled Rückbildung nach Pilates & Yoga at Gemeinschaftszentrum Bachwiesen. It combines Pilates and yoga with postnatal recovery and includes group meetings as well as knowledge and advice.", "url": "https://noky.io/en/zurich/events/ruckbildung-nach-pilates-yoga-5073/", "official_url": "", "image": "https://noky.io/images/efc3edc6179a4b39b20b5b8b8b494bbbc68de193c33ee4fa2578333dbe40ed6b-1200.webp"}, {"title": "Yogilates", "start": "2026-11-03T10:00:00+01:00", "end": null, "place": "GZ Seebach", "address": "", "price": "CHF 24.00/ Lektion, Quartalweise im Voraus zu bezahlen", "price_from": "24.00", "price_to": "24.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/pilates"], "description": "Yogilates is a full-body workout combining elements from yoga and Pilates, also offered as a livestream via Zoom. It is led by Daniela Caflisch, a certified physiotherapist. Through breathing, strength, stretching, awareness, coordination and balance exercises, it positively influences outer and inner posture and creates new energy for everyday life. It is possible to join at any time.", "url": "https://noky.io/en/zurich/events/yogilates-49937/", "official_url": "https://gz-zh.ch/gz-affoltern/angebote/yogilates-3/", "image": "https://noky.io/images/48ca5b9e991ad27b2bdcadc704e8ca810567ed9f425a651a61d9d3b81ecbb549-1200.webp"}, {"title": "fitdankbaby® mini/maxi", "start": "2026-11-03T09:10:00+01:00", "end": null, "place": "GZ Seebach", "address": "", "price": "Fr. 210.- (7 x)", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "fitdankbaby® mini/maxi is a fitness course for mothers with babies aged 3 to 12 months. It is run by Simone Ludaescher, qualicert certified. The mothers work on their fitness while their babies are carried in a special sling on their body and enjoy age-appropriate games. The course takes place in the Grosser Saal at GZ Bachwiesen.", "url": "https://noky.io/en/zurich/events/fitdankbaby-minimaxi-49931/", "official_url": "https://gz-zh.ch/gz-bachwiesen/angebote/fitdankbaby/", "image": "https://noky.io/images/a67d2dbf83d26db8cb4757ce6e24f06693777ec9afabf1d9117b423d0dba0a2a-1200.webp"}]}