{"title": "Stress-und Spannung mit TRE® lösen", "start": "2026-10-26T14:00:00+01:00", "end": null, "place": "GZ Seebach", "address": "", "price": "CHF 150 für 5 Termine", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness"], "description": "TRE® (Tension and Trauma Releasing Exercises) is a body-based method for sustainably releasing deep-seated tension and stress reactions. Guided, simple exercises activate the body's natural, neurogenic trembling mechanism, which helps regulate the nervous system. The course is led by Philipp Lenz, lic. phil. / MA, a hypnotherapist and TRE® provider from Hypnosezentrum Zürich. It is especially suited to stress, inner restlessness, sleep problems, physical tension, exhaustion and building resilience, is easy to learn and can be applied independently afterwards.", "url": "https://noky.io/en/zurich/events/stress-und-spannung-mit-tre-losen-34200/", "official_url": "https://gz-zh.ch/gz-heuried/angebote/stress-und-spannungen-loesen/", "image": "https://noky.io/images/f77e7b5591055ecb26f580e5d670b199adbcdc6cfa13a33587aa0c33df271ef9-1200.webp", "dates": [{"start": "2026-10-26T14:00:00+01:00", "end": null, "place": "GZ Seebach", "address": "", "tickets": ""}], "similar": [{"title": "Qi Gong", "start": "2026-11-03T12:15:00+01:00", "end": null, "place": "GZ Seebach", "address": "", "price": "CHF 250.- für 10x; CHF 230.- mit Kulturlegi", "price_from": "25.00", "price_to": "25.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness"], "description": "Qi Gong is a series of exercises combining relaxation, conscious breathing and slow movements. The course is led by Pascale Chanson-de Marion, a certified Qi Gong teacher and TCM therapist (FVS). The practice works with life energy to regulate the flow of Qi in the body. The exercises are relaxing and stress-reducing and promote mental and physical well-being.", "url": "https://noky.io/en/zurich/events/qi-gong-34194/", "official_url": "https://gz-zh.ch/gz-riesbach/angebote/qi-gong/", "image": "https://noky.io/images/fe88f9ff54a6fb6ec09decfa2e6d062321c9c36604f225284d52e94b25be4ebf-1200.webp"}, {"title": "Resilienz-Wochen", "start": "2026-10-01T00:00:00+02:00", "end": "2026-10-31T00:00:00+01:00", "place": "GZ Seebach", "address": "", "price": "Kostenlos", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/mental-health", "community"], "description": "The Resilience Weeks offer interactive workshops, guided walks and expert talks. They focus on orientation, mental health and coming together in the neighbourhood, for more safety and a sense of self-efficacy in everyday life. The series is run by GZ Seebach, the City of Zurich, the Stiftung Risiko-Dialog foundation and the University of Zurich. It is aimed at everyone who wants to think along, join the discussion and help shape it.", "url": "https://noky.io/en/zurich/events/resilienz-wochen-5522/", "official_url": "https://gz-zh.ch/gz-seebach/angebote/resilienz-wochen/", "image": "https://noky.io/images/31070bdf31cc08904bc6ffcf551e31f25851438dcd0446f08a122f3027b346aa-1200.webp"}]}