# Stress-und Spannung mit TRE® lösen

Stress-und Spannung mit TRE® lösen at GZ Seebach, Monday 26 October 2026, 14:00.

- Price: CHF 150 für 5…
- Venue: GZ Seebach
- Go to page: https://gz-zh.ch/gz-heuried/angebote/stress-und-spannungen-loesen/

![Stress-und Spannung mit TRE® lösen](https://noky.io/images/f77e7b5591055ecb26f580e5d670b199adbcdc6cfa13a33587aa0c33df271ef9-1200.webp)

TRE® (Tension and Trauma Releasing Exercises) is a body-based method for sustainably releasing deep-seated tension and stress reactions. Guided, simple exercises activate the body's natural, neurogenic trembling mechanism, which helps regulate the nervous system. The course is led by Philipp Lenz, lic. phil. / MA, a hypnotherapist and TRE® provider from Hypnosezentrum Zürich. It is especially suited to stress, inner restlessness, sleep problems, physical tension, exhaustion and building resilience, is easy to learn and can be applied independently afterwards.

## Dates

- Monday 26 October 14:00 — GZ Seebach

Written by a model, sources: [gz-zh.ch](https://gz-zh.ch/gz-heuried/angebote/stress-und-spannungen-loesen/)

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