{"title": "Theatre Improv Workshop – Moods, tension & relaxation", "start": "2026-11-14T10:30:00+01:00", "end": "2026-11-14T16:30:00+01:00", "place": "Quartierzentrum Schütze", "address": "", "price": "100 CHF / 108 € Early Bird — until Nov. 2; 110 CHF / 120 € Regular Price — after Nov. 2", "price_from": "100.00", "price_to": "110.00", "category": "workshops-courses", "tags": ["comedy/improv"], "description": "A six-hour improvisational theatre workshop exploring mood, tension and relaxation as tools for richer, more truthful scenes. Gonzalo Piñán and Konstantin Häffner, the former duo behind Waiting for Bob and collaborators of ESIMPRO School & Company in Berlin, lead the workshop. Participants practise creating, sustaining and releasing tension and shifting between moods using body, emotions, presence and connection rather than words alone. The workshop is aimed at improvisers with one or more years of experience and is held in English with a lunch break included.", "url": "https://noky.io/en/zurich/events/theatre-improv-workshop-moods-tension-relaxation-29065/", "official_url": "", "image": "", "dates": [{"start": "2026-11-14T10:30:00+01:00", "end": "2026-11-14T16:30:00+01:00", "place": "Quartierzentrum Schütze", "address": "", "tickets": ""}], "similar": [{"title": "Workshop de teatro de impro en Español – Humor, tensión y relajación", "start": "2026-11-15T10:30:00+01:00", "end": "2026-11-15T16:30:00+01:00", "place": "PBZ Bibliothek Schütze", "address": "Heinrichstrasse 238, 8005 Zürich", "price": "85 CHF / 92 € Early Bird until 2 November; 95 CHF / 102 € regular after 2 November", "price_from": "85.00", "price_to": "95.00", "category": "workshops-courses", "tags": ["stage/theatre/improvisational-theatre", "comedy/improv"], "description": "A six-hour improvisational theatre workshop in Spanish for adults, exploring mood, tension and relaxation as tools for creating richer improvised scenes. Gonzalo Piñán and Konstantin Häffner, the duo behind Waiting for Bob and collaborators at ESIMPRO School & Company in Berlin, lead the workshop. The goal is a more physical, intuitive approach to improvising: building, holding and releasing tension, shifting between moods, and letting emotions appear rather than relying on ideas and words. It is aimed at improvisers who want to explore a more emotional, physical and authentic approach to their scenes.", "url": "https://noky.io/en/zurich/events/workshop-de-teatro-de-impro-en-espanol-humor-tension-y-relaj-30813/", "official_url": "", "image": "https://noky.io/images/a7dc93e27a883ba858984c752a117cc58dba598622e65adc120658a74f8ccf93-2000.webp"}, {"title": "Improvolution", "start": "2026-11-05T19:00:00+01:00", "end": "2026-11-05T21:00:00+01:00", "place": "Theater Ida", "address": "Aargauerstrasse 80, 8048 Zürich", "price": "CHF5", "price_from": "5.00", "price_to": "5.00", "category": "workshops-courses", "tags": ["stage/theatre/improvisational-theatre"], "description": "Improvolution is an improv theater workshop at Theater Ida in Zurich. Run by Theater Ida, a community theater for improv, this session focuses on minimalist theater in the style of David Razowsky: taking your time, letting silence work on you and reacting authentically. The workshop is for improvisers with basic knowledge who want to improve on stage or simply stay in practice.", "url": "https://noky.io/en/zurich/events/improvolution-6715/", "official_url": "https://www.theaterida.ch/event/improvolution-21/", "image": "https://noky.io/images/bb07c3f0424c2f545cd0d658d13c38d8c0da02a1f7c9c9e940da7a626c596894-2000.webp"}, {"title": "Spanisch für Kleinkinder", "start": "2026-11-03T10:00:00+01:00", "end": null, "place": "GZ Seebach", "address": "", "price": "Einzellektion: CHF 25.00", "price_from": "25.00", "price_to": "25.00", "category": "workshops-courses", "tags": [], "description": "Spanisch für Kleinkinder, GZ Seebach is a Spanish activity for young children. It is offered by GZ Seebach, one of the locations of GZ Zürich, and centres on the Spanish language for toddlers. The activity is listed in the category Spiel, Sprachen/Literatur.", "url": "https://noky.io/en/zurich/events/spanisch-fur-kleinkinder-20884/", "official_url": "", "image": "https://noky.io/images/fbd2d2e40ed24f901ccd3523a657485a4c6a036c509e2e22115476210969ecfe-1200.webp"}, {"title": "MALWERKSTATT FÜR KLEINE, GZ Schindlergut", "start": "2026-11-03T10:00:00+01:00", "end": null, "place": "Gemeinschaftszentrum Schindlergut", "address": "Kronenstrasse 12, 8006 Zürich", "price": "", "price_from": null, "price_to": null, "category": "workshops-courses", "tags": ["art/painting"], "description": "The MALWERKSTATT FÜR KLEINE, GZ Schindlergut is a painting workshop for small children. It is run by the Gemeinschaftszentrum Schindlergut, a community centre in Zurich, and belongs to its holiday programme in the crafts and making section.", "url": "https://noky.io/en/zurich/events/malwerkstatt-fur-kleine-gz-schindlergut-5643/", "official_url": "", "image": "https://noky.io/images/3e44164e04c5c39af348558231ce415379150380928257795fedf0235296e449-600.webp"}, {"title": "Babymassage, GZ Wipkingen", "start": "2026-11-03T10:00:00+01:00", "end": null, "place": "Gemeinschaftszentrum Wipkingen", "address": "Breitensteinstrasse 19a, 8037 Zürich", "price": "", "price_from": "0.00", "price_to": "0.00", "category": "workshops-courses", "tags": ["wellness/massage"], "description": "Babymassage, GZ Wipkingen is a baby massage offering held at the Gemeinschaftszentrum Wipkingen in Zurich. The community centre itself organises the session and categorises it under meet-ups/groups and knowledge/advice.", "url": "https://noky.io/en/zurich/events/babymassage-gz-wipkingen-5670/", "official_url": "", "image": "https://noky.io/images/3153c3022d74c9a470052a355d5d770e45c1aa2cff93e16bae27b135891a6053-1200.webp"}, {"title": "Offenes Nähcafé", "start": "2026-11-03T10:00:00+01:00", "end": "2026-11-03T12:30:00+01:00", "place": "Gemeinschaftszentrum Bachwiesen", "address": "Bachwiesenstrasse 40, 8047 Zürich", "price": "CHF 4.00 Kulturlegi: 50% Rabatt", "price_from": "4.00", "price_to": "4.00", "category": "workshops-courses", "tags": ["diy/sewing"], "description": "An open sewing café at Gemeinschaftszentrum Bachwiesen in Zürich. The community centre runs it as an activity in the fields of Werken/Gestalten and Wissen/Beratung.", "url": "https://noky.io/en/zurich/events/offenes-nahcafe-5075/", "official_url": "https://gz-zh.ch/gz-bachwiesen/angebote/naehcafe/", "image": "https://noky.io/images/78b71653100f5e284f9ee6189d8ac574dd5827338c3c1c86794aba7020dd7f93-1200.webp"}, {"title": "International Kitchen Lab", "start": "2026-11-03T10:00:00+01:00", "end": "2026-11-03T13:00:00+01:00", "place": "Gemeinschaftszentrum Hirzenbach", "address": "Helen-Keller-Strasse 55, 8051 Zürich", "price": "Eintritt frei; Spende von 5 Fr. für Material willkommen", "price_from": "0.00", "price_to": "0.00", "category": "workshops-courses", "tags": ["community/intercultural", "food-drink/cooking"], "description": "The International Kitchen Lab is a cooking workshop in the large kitchen of the Hirzenbach community centre, where people cook dishes from different countries together and share the meal at the end. It is run by the organisation ExpoTransKultur as a place for intercultural exchange. Participants bring their favourite recipes, discover unfamiliar cuisines and cooking techniques, and get to know one another. Every dish tells a story, and the format celebrates culinary diversity while offering a chance to practise languages.", "url": "https://noky.io/en/zurich/events/international-kitchen-lab-5160/", "official_url": "", "image": "https://noky.io/images/a527bd44551cd83403989b87cf39542aac9d5f5f0b1a6fe557e4814e3dfcc1e2-1200.webp"}, {"title": "Qi Gong", "start": "2026-11-03T12:15:00+01:00", "end": null, "place": "GZ Seebach", "address": "", "price": "CHF 250.- für 10x, CHF 230.- mit Kulturlegi", "price_from": "25.00", "price_to": "25.00", "category": "workshops-courses", "tags": ["wellness"], "description": "Qi Gong is a series of exercises combining relaxation, conscious breathing and slow movements. The course is led by Pascale Chanson-de Marion, a certified Qi Gong teacher and TCM therapist (FVS). The practice works with life energy to regulate the flow of Qi in the body. The exercises are relaxing and stress-reducing and promote mental and physical well-being.", "url": "https://noky.io/en/zurich/events/qi-gong-34194/", "official_url": "https://gz-zh.ch/gz-riesbach/angebote/qi-gong/", "image": "https://noky.io/images/fe88f9ff54a6fb6ec09decfa2e6d062321c9c36604f225284d52e94b25be4ebf-1200.webp"}, {"title": "Computercorner", "start": "2026-11-03T13:30:00+01:00", "end": "2026-11-03T15:30:00+01:00", "place": "Gesundheitszentrum für das Alter Langgrüt, Langgrütstrasse 51, 8047 Zürich", "address": "", "price": "Gratis", "price_from": "0.00", "price_to": "0.00", "category": "workshops-courses", "tags": ["diy/computer-help"], "description": "The Computercorner at the Gesundheitszentrum für das Alter Langgrüt is a drop-in session offering straightforward help with computers, laptops, mobile phones and tablets. Knowledgeable volunteers are behind it, patiently guiding you through first steps on a PC or laptop, writing and sending emails, installing apps and searching for information on the internet. The support is completely free of charge, and no registration is required. It takes place in the library on the fifth floor and is ideal for older adults.", "url": "https://noky.io/en/zurich/events/computercorner-20105/", "official_url": "", "image": "https://noky.io/images/4cbc1734abf5eddb7b9430da2cc398b7e102b8c1f55dd32658db4db6d22a5afc-1200.webp"}, {"title": "Offene Holzwerkstatt Di + Sa", "start": "2026-11-03T14:00:00+01:00", "end": "2026-11-03T21:00:00+01:00", "place": "Gemeinschaftszentrum Hirzenbach", "address": "Helen-Keller-Strasse 55, 8051 Zürich", "price": "Kinder: CHF 2.00; Erwachsene: CHF 5.00; Material wird separat verrechnet; Handmaschinen: CHF 8.00/h;", "price_from": "5.00", "price_to": "5.00", "category": "workshops-courses", "tags": ["diy/woodworking"], "description": "The open wood workshop is a programme for adults and families at GZ Hirzenbach. Organised by the Hirzenbach community centre, it offers plenty of room for projects, repairs and inventions of all kinds. A professional machine park is available along with solid wood, various boards, metals and consumables; you may also bring your own material and tools. No registration is needed and a specialist team supports your project; on Tuesdays, participants volunteer to cook a simple workshop dinner.", "url": "https://noky.io/en/zurich/events/offene-holzwerkstatt-di-sa-24934/", "official_url": "https://gz-zh.ch/gz-hirzenbach/angebote/offene-holzwerkstatt-gz-hirzenbach/", "image": "https://noky.io/images/315b0d5ba37577f7b2f076a160450a17a692b5fc5c1930ee754bed9c40c56eb0-1200.webp"}, {"title": "Offene Metallwerkstatt Di + Sa", "start": "2026-11-03T14:00:00+01:00", "end": "2026-11-03T21:00:00+01:00", "place": "Gemeinschaftszentrum Hirzenbach", "address": "Helen-Keller-Strasse 55, 8051 Zürich", "price": "Kinder CHF 2.00, Erwachsene CHF 5.00, Handmaschinen CHF 8.00/h, Stationärmaschinen CHF 16.00/h, Mate", "price_from": "2.00", "price_to": "16.00", "category": "workshops-courses", "tags": ["diy/metalworking"], "description": "The open metal workshop is a drop-in offer in the workshop room of the Gemeinschaftszentrum Hirzenbach community centre, with no registration needed. It is run by GZ Hirzenbach with a specialist team around Lena Krebs and Benjamin Solt; visitors work on their own metal projects, repairs and inventions using professional machines and materials. Adults and families can take part, and own tools and material may be brought along. On Tuesdays, users voluntarily cook a simple workshop dinner, for which registration by 14:00 is requested.", "url": "https://noky.io/en/zurich/events/offene-metallwerkstatt-di-sa-24935/", "official_url": "https://gz-zh.ch/gz-hirzenbach/angebote/offene-metallwerkstatt/", "image": "https://noky.io/images/ae6724c3db61f55c5d262bff14f0c8d10f4a34f2be4d4ae3c5feba0c554fa931-1200.webp"}, {"title": "Kaputtes Flicken Di + Sa", "start": "2026-11-03T14:00:00+01:00", "end": "2026-11-03T21:00:00+01:00", "place": "Gemeinschaftszentrum Hirzenbach", "address": "Helen-Keller-Strasse 55, 8051 Zürich", "price": "Eintritt Kinder CHF 2.00, Erwachsene CHF 5.00; Handmaschinen CHF 8.00/h, Stationärmaschinen CHF 16.0", "price_from": "5.00", "price_to": "5.00", "category": "workshops-courses", "tags": ["diy/repair"], "description": "\"Kaputtes Flicken\" is an open repair offer in the workshop of the Gemeinschaftszentrum Hirzenbach community centre. It is run by GZ Hirzenbach with a specialist team that supports visitors with their repair work. Broken items such as furniture, electrical devices, bicycles, toys and clothes can be mended, repaired and freshened up there. Tools, machines, a bicycle workshop, spare parts, repair materials and electrical testing devices are available; materials are charged separately.", "url": "https://noky.io/en/zurich/events/kaputtes-flicken-di-sa-24936/", "official_url": "https://gz-zh.ch/gz-hirzenbach/angebote/kaputtes-flicken/", "image": "https://noky.io/images/3a816df75919c0bc9d70134ca31ab6ff325fdcb129370e384678d39255aa0823-600.webp"}, {"title": "Offener Nähtreff, GZ Grünau", "start": "2026-11-03T14:00:00+01:00", "end": null, "place": "Gemeinschaftszentrum Grünau", "address": "Grünauring 18, 8064 Zürich", "price": "", "price_from": null, "price_to": null, "category": "workshops-courses", "tags": ["diy/sewing"], "description": "Offener Nähtreff, GZ Grünau is an open sewing meeting at the Gemeinschaftszentrum Grünau community centre in Zürich. The centre in the Grünau quarter is behind the offer. People come together there to sew.", "url": "https://noky.io/en/zurich/events/offener-nahtreff-gz-grunau-5106/", "official_url": "", "image": "https://noky.io/images/d6dc205557574762fff903a823f5ce5fd96c37ef6531afe10117f92f5eeddae1-1200.webp"}, {"title": "Begegnungsnachmittag mit Hund Bax", "start": "2026-11-03T14:00:00+01:00", "end": "2026-11-03T16:00:00+01:00", "place": "Gemeinschaftszentrum Hirzenbach", "address": "Helen-Keller-Strasse 55, 8051 Zürich", "price": "", "price_from": "50.00", "price_to": "50.00", "category": "workshops-courses", "tags": [], "description": "An encounter afternoon with the dog Bax is held at the Gemeinschaftszentrum Hirzenbach. The community centre in the Zurich district of Hirzenbach lists the event in its programme. The focus of the afternoon is meeting the dog Bax.", "url": "https://noky.io/en/zurich/events/begegnungsnachmittag-mit-hund-bax-5161/", "official_url": "", "image": "https://noky.io/images/026025569f7e5d0f0ca36f222115d31789312e72a27ccfd113df9bcdc4570fb1-1200.webp"}, {"title": "Digi-Kafi", "start": "2026-11-03T14:00:00+01:00", "end": "2026-11-03T16:00:00+01:00", "place": "Gemeinschaftszentrum Leimbach", "address": "Leimbachstrasse 200, 8041 Zürich", "price": "kostenlos", "price_from": "0.00", "price_to": "0.00", "category": "workshops-courses", "tags": ["diy/digital-literacy"], "description": "The Digi-Kafi is an open get-together where neighbours can ask questions about digital devices over a cup of coffee and learn along the way. Volunteers from the neighbourhood help service of District 2, with coordinator Regula Galli, explain free of charge and without registration how to edit photos, scan QR codes, join a WhatsApp video call or operate devices independently. There are no stupid questions, and you can bring your own devices and charging cables, as Wlan is available at the GZ. The gathering takes place on the first Tuesday of each month in the bistro of GZ Leimbach, except during school holidays.", "url": "https://noky.io/en/zurich/events/digi-kafi-76330/", "official_url": "https://gz-zh.ch/gz-leimbach/angebote/digi-kafi/", "image": "https://noky.io/images/76e1ba5ad720cc5210974861393e5b2b4988cbe21bf51488ff5bfd21824c8197-2000.webp"}, {"title": "Bäcki singt", "start": "2026-11-03T14:00:00+01:00", "end": "2026-11-03T16:00:00+01:00", "place": "Restaurant B", "address": "Hohlstrasse 67, 8004 Zürich", "price": "Gratis", "price_from": "0.00", "price_to": "0.00", "category": "workshops-courses", "tags": [], "description": "Bäcki singt is a group singing session at the Quartierzentrum Bäckeranlage. It comes from the Quartierarbeit Kreis 4 and 5, with the singing teachers Susan Wolkemut and Mira Luttikhuis taking turns to lead it, and coffee and snacks follow afterwards. No previous experience is needed, it is free and requires no sign-up, and the centre is accessible for people with impaired mobility.", "url": "https://noky.io/en/zurich/events/backi-singt-6528/", "official_url": "", "image": ""}]}