Sport im Park - Fit mit Kind
Sportfreunde Kladow, Gößweinsteiner Gang 53, 14089 Berlin, Kladow
About
"Sport im Park - Fit mit Kind" is an outdoor workout where a stroller or baby carrier is actively integrated into the training. It is offered by Sportfreunde Kladow e.V., a large general sports club in Kladow. The exercises are tailored to parents after childbirth, focusing on gentle strengthening of the pelvic floor, core and back as well as moderate cardiovascular training. Breaks for feeding, nursing or comforting are possible at any time, and there is space to exchange with other parents.
Written by a model, sources: sf-kladow.de, berlin-bewegt-sich.berlin.de
Venue
Sportfreunde Kladow is in Berlin’s Kladow.
Gößweinsteiner Gang 53, 14089 Berlin
Sportfreunde Kladow
