Somatic Yoga for Healing: Nurturing Body, Mind, and Spirit

A virtual somatic yoga session that combines ancient practices with modern wellness techniques to promote healing and well-being. It is led by Lisa Tatham and Grace Damasco, NP, as a group medical visit. Participants learn how yoga can support musculoskeletal and cardiovascular health, blood glucose regulation, mental clarity, and relief from anxiety, stress, and depression. Each session focuses on a specific benefit, with personalized instruction done on the floor by following spoken guidance rather than copying movements.