Walking Meditation: Lessons from the Earth

Walking Meditation: Lessons from the Earth is a class of slow, mindful walking in the garden in late fall, with preregistration required. It is led by instructor Valerie Striar at Brooklyn Botanic Garden. The practice cultivates peace, awareness, and inner strength that support one's own well-being and that of the earth. Seeing ourselves as an expression of the earth, participants can find grounding in a complex world.