Praxisgruppe: Die Fünf Kriegersilben (Berlin) (Ulrike Bross-Kurat)

A practice group on 'Die Fünf Kriegersilben' (The Five Warrior Syllables) in Berlin. The group works with the healing sound of the five warrior syllables, the five outer Tsa Lung exercises – tantric practices using breath, focused mindfulness and precise dynamic body movements – and with the Inner Refuge. The exercises are said to release blockages, foster clarity and well-being, and activate the inner energy centers. The group is led by Ulrike Bross-Kurat.