Restorative Yoga with Mona Seyferth: deep passive rest.

Restorative Yoga is a quiet practice in which poses are held passively, without muscle strength, supported by yoga blocks, meditation cushions and other props. The teacher behind this special is Mona Seyferth. It is about letting go of all active doing, learning to rest deeply, and so making space for the creative and the new. The poses are held for five to twenty minutes, usually with the head below or level with the heart, which additionally calms brain and heart.