Forest Bathing: guided mindful walk in Crystal Palace Park.

Forest Bathing is a free, guided mindful walk through Crystal Palace Park, helping adults de-stress and connect with nature. It is run by ParkBathe, whose slow sensory walks introduce forest bathing to calm the nervous system, reduce mental overload and give busy minds a chance to reset. The group also explores shifting attention between close-up details, mid-distance and wider views to notice more of the surroundings. The walk is a slow, silent hour for adults (18+); booking is required, and comfortable clothing, sturdy shoes and weatherproof dress are advised, as it goes ahead in the rain.