PILATES

PILATES is a low-impact Pilates Sculpt class, a full-body mat-based workout combining traditional Pilates with light resistance training using hand weights, Pilates balls and resistance bands. It is led by Karis, who can be found at @missk.wellness, and is designed for all fitness levels. The session focuses on controlled, mindful movement to improve core stability, posture, flexibility and muscular endurance, leaving participants feeling stronger, more balanced and refreshed.