Lunchtime Meditation

Lunchtime Meditation is a guided meditation session held during the lunch break, where participants are led through establishing an optimal posture for body and mind using traditional meditation techniques. It is offered by the Shantideva Center and facilitated by Georges Piette, a trained Meditation Leader with a background in yoga. The session aims to reduce stress and generate relaxation, focus, and a positive outlook for the rest of the day, and takes place both in person and online. You may leave at any time.