Bodytoning, GZ Buchegg

Bodytoning, GZ Buchegg is a whole-body workout held at the Gemeinschaftszentrum Buchegg community centre in Zürich. It is led by Evelyn Chenaux and starts with a dynamic warm-up before activating the entire body through varied exercises that strengthen all muscle chains functionally. Each exercise is performed twice to intensify the training stimulus. The session ends with stretching, and it is open to people aged 16 and over, whether new to training or more experienced.