Qi Gong im Wald

Qi Gong in the forest: slow, breath-led exercises practised on a walk through the woods, starting with dynamic warm-up exercises and ending with stretching and a meditation. The activity is run by pro Senectute / Gabriela Baumgartner and is open to everyone aged 60 and over. Qi Gong releases tension, gets your life energy flowing and strengthens body and mind; it promotes balance, cardiovascular health, stress relief and inner calm. Practising in the forest additionally supports the immune system and boosts well-being through the healing effect of forest aromas.