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KOMM LACHEN! Lachyoga

Workshops and courses

Komm Lachen: laughter yoga with meditation.

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Komm Lachen: laughter yoga with meditation.

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"KOMM LACHEN! Lachyoga" is a mini workshop in which participants meet in the language of laughter. The body is shaken out, micro laughing exercises are done and a laughing meditation is entered, followed by a mini deep relaxation at the end. Laughing for at least one minute at a stretch activates a firework of happiness hormones, deepens breathing and strengthens the cardiovascular and immune systems. The workshops are open to everyone.

Written by a model · 1 source

berlin.de

Venue

Dietrich-Bonhoeffer-Bibliothek Brandenburgische Straße 2, 10713 Berlin

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Yoga workshopsUsually 9 a week

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