Workshops and courses
Pilates – Workshop für Körperwahrnehmung for single parents.
- Multiple dates
- SelbstHilfeInitiative Alleinerziehender
- Free
About
A workshop of mindful movement combining practices from dance and body awareness with structured Pilates exercises. It is aimed at single parents and one-parent families and is about finding one's own centre and centring in movement. The exercises strengthen awareness of one's own posture in everyday life and help to stay centred even in stressful phases. Childcare is provided, and the workshop is led by SHIA.
Written by a model · 1 source
Dates
Venue
SelbstHilfeInitiative Alleinerziehender
Rudolf-Schwarz-Straße 31, 10407 Berlin
