Qigong I Baguazhang mit Sonja

„Qigong I Baguazhang mit Sonja“ is an ongoing movement course featuring Qigong exercises, self-massage, meditation and the martial and movement art Baguazhang. The exercises refresh and relax the body, support conscious breathing and bring alertness and calmness. The course is run by Sonja; it is open exclusively to FLINTA* and queer people and suits both beginners and advanced practitioners, who can join at any time after a trial session. At its core lies the harmonious interplay of posture, qi flow and imagination.