Workshops and courses
Qigong at the Nachbarschaftshaus: exercises and meditation.
- Multiple dates
- Nachbarschaftsheim Neukölln - Nachbarschaftshaus im Körnerkiez
- Free
About
Qigong im Nachbarschaftshaus am Körnerpark is a free course of gentle exercises and meditation. It is run by the Nachbarschaftsheim Neukölln; the contact is Rosa Natterer. Qigong is one of the five areas of traditional Chinese medicine and literally means working with one's life energy; it is about relaxing the body, regulating the breath and calming the mind. The practice lasts about an hour with moving exercises such as the system of the „18 Übungen des Taiji Qigong“ and up to half an hour of meditation; no special athletic skills are needed, all age groups are welcome, it is done barefoot or in socks in loose clothing, and no registration is required.
Written by a model · 1 source
Dates
Venue
Nachbarschaftsheim Neukölln - Nachbarschaftshaus im Körnerkiez
Schierker Straße 53, 12051 Berlin
Genre
Qigong workshopsUsually 2 a week
