Qi Gong und Selbstmassage

A drop-in session where Qi Gong and self-massage are practiced together. It starts with warm-up exercises and self-massage based on the principles of Japanese shiatsu massage, which has its roots in Chinese medicine. After that, repeated movement sequences of Qi Gong set the body in motion, releasing unneeded bodily tension as well as thoughts with every breath. It is run by Haus der Nachbarschafft; in good weather the practice takes place outdoors, otherwise in the hall.