All Levels Pilates Mat Class

All Levels Pilates Mat Class is a one-hour Pilates mat session at Lordship Hub, a community centre and cafe in Tottenham. The class is taught by Lauren, whose teaching combines varied exercises with correct breathing, alignment and stretching to lengthen, strengthen and tone the body. It suits mixed abilities and any age, including people recovering from injuries, those wanting to build core strength and flexibility, and Lauren is also qualified in pre- and postnatal pregnancy Pilates.