Meditation Classes in Soho
St Anne's Church, Dean Street 55, London, Soho
£10
About
Weekly meditation classes held in Soho, where participants learn techniques for calming the mind, becoming more positive and focused, and reducing stress. Each session begins with simple guided meditation, such as breathing meditation, followed by a practical talk on topics like making the mind peaceful, letting go of anger, or developing a good heart towards others. A second meditation on the topic closes the class, along with time for questions and discussion. The classes are open to everyone regardless of background and beliefs, suit beginners and experienced meditators alike, and each one is self-contained so visitors can drop in at any time.
Written by a model, sources: stannes-soho.org.uk
Venue
St Anne's Church is in London’s Soho.
Dean Street 55, London
St Anne's Church 4 more events- Tickets
- Sold out
