Movement & Mindfulness
Queen's Theatre, RM11 1QT Hornchurch, Hornchurch
£6 per session
About
Movement & Mindfulness is a gentle class of mood-lifting movement drawn from yoga and Qi Gong traditions, suitable for everyone whatever their age or health condition, with a seated and standing format offering chair options throughout. It teaches simple breathing techniques, hand exercises and tapping practices to reduce tension, anxiety and brain fog, improve sleep and promote good mental health and general wellbeing. The 75-minute class runs at the Queen's Theatre Hornchurch, where participants may bring a yoga mat and new starters are asked to arrive 10 minutes early. Tickets cost £6 per session.
Written by a model, sources: queens-theatre.co.uk
Venue
Queen's Theatre is in London’s Hornchurch.
RM11 1QT Hornchurch
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