Rounding Workshop

The Rounding Workshop is a two-hour in-person session teaching you how to Round with your meditation, held in Notting Hill Gate. It is run by the London Shambhala Meditation Centre (London Meditation Centre), a meditation teaching organisation. You learn a simple series of yoga poses and a breathing technique, and how to integrate them into your existing meditation routine to accelerate the release of stress and stabilise a more expansive awareness. It suits beginners and experienced meditators alike, and those who already know how to Round can join as a refresher.