Taichi Classes - Tuesdays 10 am to 11.30am

Chen style Taichi classes for mixed levels, suitable for beginners, at Kidbrooke Community Hub. Inés Alonso teaches, starting with a warm-up followed by silk reeling, movements of the forms, or basic push hands. The practice begins with basic movements and concepts, and while Taichi originated as a martial art, it is now often focused on health. Learning Taichi is a lifelong process, but beginners can start feeling its benefits right away.